10.0 km | 00:41:06 | 04:06/km日期: 2015-04-09 18:43 - 地點: 溪中 - 天氣: 很棒 - 卡路里: 540 Cal - 溫度: 17°C - 濕度: 92%
Pace: 04'20" / 04'07" / 04'14" / 04'12" / 04'11" / 03'58" / 04'04" / 04'05" / 04'00" / 783'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'40") | 405 / 405 |
| 2 | | 04'11" (+00'24") | 417 / 822 |
| 3 | | 04'06" (+00'19") | 413 / 1236 |
| 4 | | 04'12" (+00'25") | 409 / 1645 |
| 5 | | 04'09" (+00'22") | 413 / 2058 |
| 6 | | 04'09" (+00'22") | 414 / 2473 |
| 7 | | 04'10" (+00'23") | 410 / 2884 |
| 8 | | 04'13" (+00'26") | 407 / 3291 |
| 9 | | 04'12" (+00'25") | 410 / 3702 |
| 10 | | 04'13" (+00'26") | 414 / 4116 |
| 11 | | 04'13" (+00'26") | 408 / 4525 |
| 12 | | 04'07" (+00'20") | 413 / 4938 |
| 13 | | 04'07" (+00'20") | 410 / 5349 |
| 14 | | 03'54" (+00'07") | 417 / 5767 |
| 15 | | 04'03" (+00'16") | 410 / 6177 |
| 16 | | 04'00" (+00'13") | 419 / 6596 |
| 17 | | 04'06" (+00'19") | 413 / 7010 |
| 18 | | 04'06" (+00'19") | 411 / 7421 |
| 19 | | 04'03" (+00'16") | 410 / 7832 |
| 20 | | 04'04" (+00'17") | 408 / 8241 |
| 21 | | 04'01" (+00'14") | 413 / 8654 |
| 22 | | 03'58" (+00'11") | 413 / 9067 |
| 23 | | 04'03" (+00'16") | 410 / 9477 |
| 24 | | 03'47" | 414 / 9892 |
| 25 | | 03'32" | 113 / 10005 |
熱身１５分鐘
第一到有雜草未處理改跑第２道
前５KM順著身體跑
後５ＫＭ維持在４分整左右
狀況很好
100M X5 R100 輕快跑19s
慢跑10分鐘收操
4月累積里程 :
109.63 km 
adidas adizero adios boost 2m 累積 :
899.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'07" | 00:08'27" |
| 3 | 04'14" | 00:12'41" |
| 4 | 04'12" | 00:16'53" |
| 5 | 04'11" | 00:21'04" |
| 6 | 03'58" | 00:25'02" |
| 7 | 04'04" | 00:29'06" |
| 8 | 04'05" | 00:33'11" |
| 9 | 04'00" | 00:37'11" |
| 10.0 | 03'53" | 00:41'06" |
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