5.4 km | 00:46:59 | 08:43/km日期: 2015-04-07 18:33 - 卡路里: 291 Cal - 溫度: 24°C - 濕度: 56%
Pace: 07'20" / 06'45" / 10'21" / 06'57" / 07'53" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 222 / 222 |
| 2 | | 06'25" (+00'49") | 222 / 445 |
| 3 | | 06'25" (+00'49") | 222 / 668 |
| 4 | | 06'12" (+00'36") | 222 / 891 |
| 5 | | 06'16" (+00'40") | 222 / 1114 |
| 6 | | 06'21" (+00'45") | 222 / 1337 |
| 7 | | 06'07" (+00'31") | 222 / 1560 |
| 8 | | 06'16" (+00'40") | 222 / 1783 |
| 9 | | 06'16" (+00'40") | 222 / 2006 |
| 10 | | 05'36" | 222 / 2229 |
| 11 | | 30'47" (+25'11") | 222 / 2452 |
| 12 | | 06'30" (+00'54") | 222 / 2675 |
| 13 | | 07'06" (+01'30") | 222 / 2898 |
| 14 | | 06'39" (+01'03") | 222 / 3121 |
| 15 | | 06'34" (+00'58") | 222 / 3344 |
| 16 | | 07'06" (+01'30") | 222 / 3567 |
| 17 | | 07'01" (+01'25") | 222 / 3790 |
| 18 | | 06'43" (+01'07") | 222 / 4013 |
| 19 | | 06'34" (+00'58") | 222 / 4236 |
| 20 | | 07'10" (+01'34") | 222 / 4459 |
| 21 | | 13'12" (+07'36") | 717 / 5177 |
4月累積里程 : 151.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'45" | 00:14'05" |
| 3 | 10'21" | 00:24'26" |
| 4 | 06'57" | 00:31'23" |
| 5 | 07'53" | 00:39'16" |
| 5.2 | 38'51" | 00:46'10" |
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