27.0 km | 04:02:18 | 08:58/km日期: 2015-04-06 06:21 - 總爬升: 373 m - 平均心率: 106 - 卡路里: 1262 Cal - 總步數: 24256 - 平均步頻: 100 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 87%
Pace: 08'24" / 07'51" / 07'49" / 07'05" / 09'37" / 09'20" / 09'09" / 08'28" / 11'25" / 08'04" / 09'25" / 13'25" / 09'33" / 09'09" / 10'39" / 10'21" / 07'22" / 08'32" / 06'56" / 08'41" / 08'42" / 09'11" / 10'13" / 08'24" / 10'11" / 07'53" / 05'51" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+01'13") | 1005 / 1005 | 170 / 70 |
| 2 | | 07'51" (+00'43") | 999 / 2005 | 144 / 87 |
| 3 | | 07'50" (+00'42") | 997 / 3003 | 140 / 90 |
| 4 | | 07'08" | 1006 / 4010 | 147 / 94 |
| 5 | | 09'35" (+02'27") | 998 / 5008 | 92 / 112 |
| 6 | | 09'21" (+02'13") | 1001 / 6010 | 98 / 108 |
| 7 | | 09'08" (+02'00") | 996 / 7007 | 120 / 90 |
| 8 | | 08'28" (+01'20") | 1001 / 8008 | 126 / 93 |
| 9 | | 11'24" (+04'16") | 993 / 9001 | 88 / 99 |
| 10 | | 08'07" (+00'59") | 1003 / 10005 | 120 / 102 |
| 11 | | 09'27" (+02'19") | 997 / 11002 | 81 / 129 |
| 12 | | 13'23" (+06'15") | 1002 / 12005 | 73 / 102 |
| 13 | | 09'28" (+02'20") | 1002 / 13008 | 65 / 161 |
| 14 | | 09'13" (+02'05") | 994 / 14002 | 79 / 136 |
| 15 | | 10'39" (+03'31") | 997 / 15000 | 92 / 101 |
| 16 | | 10'30" (+03'22") | 1005 / 16005 | 44 / 213 |
| 17 | | 07'23" (+00'15") | 1001 / 17007 | 131 / 103 |
| 18 | | 08'32" (+01'24") | 997 / 18005 | 106 / 109 |
| 19 | | 07'08" | 996 / 19002 | 126 / 110 |
| 20 | | 08'38" (+01'30") | 1005 / 20007 | 95 / 120 |
| 21 | | 08'37" (+01'29") | 993 / 21000 | 83 / 139 |
| 22 | | 09'36" (+02'28") | 1009 / 22010 | 77 / 134 |
| 23 | | 09'44" (+02'36") | 993 / 23004 | 63 / 161 |
| 24 | | 08'26" (+01'18") | 997 / 24001 | 80 / 148 |
| 25 | | 10'21" (+03'13") | 1004 / 25006 | 88 / 109 |
| 26 | | 07'48" (+00'40") | 994 / 26000 | 106 / 119 |
| 27 | | 06'10" | 974 / 26975 | 148 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 170.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'51" | 00:16'15" |
| 3 | 07'49" | 00:24'04" |
| 4 | 07'05" | 00:31'09" |
| 5 | 09'37" | 00:40'46" |
| 6 | 09'20" | 00:50'06" |
| 7 | 09'09" | 00:59'15" |
| 8 | 08'28" | 01:07'43" |
| 9 | 11'25" | 01:19'08" |
| 10 | 08'04" | 01:27'12" |
| 11 | 09'25" | 01:36'37" |
| 12 | 13'25" | 01:50'02" |
| 13 | 09'33" | 01:59'35" |
| 14 | 09'09" | 02:08'44" |
| 15 | 10'39" | 02:19'23" |
| 16 | 10'21" | 02:29'44" |
| 17 | 07'22" | 02:37'06" |
| 18 | 08'32" | 02:45'38" |
| 19 | 06'56" | 02:52'34" |
| 20 | 08'41" | 03:01'15" |
| 21 | 08'42" | 03:09'57" |
| 22 | 09'11" | 03:19'08" |
| 23 | 10'13" | 03:29'21" |
| 24 | 08'24" | 03:37'45" |
| 25 | 10'11" | 03:47'56" |
| 26 | 07'53" | 03:55'49" |
| 27 | 05'51" | 04:01'40" |
| 27.0 | -26'-50" | 04:02'18" |
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