13.2 km | 01:23:04 | 06:17/km日期: 2015-04-09 16:27 - 地點: 基隆河右岸 - 天氣: 陰 - 平均心率: 126 - 卡路里: 820 Cal - 溫度: 18°C - 濕度: 71%
Pace: 07'50" / 06'42" / 05'52" / 07'07" / 05'30" / 05'15" / 07'37" / 05'30" / 05'22" / 07'02" / 05'28" / 05'01" / 07'14" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'49") | 1000 / 1000 |
| 2 | | 06'41" (+01'40") | 1000 / 2000 |
| 3 | | 05'51" (+00'50") | 1000 / 3000 |
| 4 | | 07'06" (+02'05") | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 07'37" (+02'36") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 07'01" (+02'00") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 07'13" (+02'12") | 1000 / 13000 |
| 14 | | 07'36" (+02'35") | 206 / 13206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 :
187.15 km 
MIZUNO Wave Prorunner 16 Wave Prorunner 16 累積 :
1654.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'42" | 00:14'32" |
| 3 | 05'52" | 00:20'24" |
| 4 | 07'07" | 00:27'31" |
| 5 | 05'30" | 00:33'01" |
| 6 | 05'15" | 00:38'16" |
| 7 | 07'37" | 00:45'53" |
| 8 | 05'30" | 00:51'23" |
| 9 | 05'22" | 00:56'45" |
| 10 | 07'02" | 01:03'47" |
| 11 | 05'28" | 01:09'15" |
| 12 | 05'01" | 01:14'16" |
| 13 | 07'14" | 01:21'30" |
| 13.2 | 07'54" | 01:23'08" |
展開計圈分析
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