10.2 km | 01:02:32 | 06:06/km日期: 2015-04-10 18:24 - 地點: 大勇國小 - 天氣: 細雨 - 卡路里: 553 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'34" / 06'22" / 07'54" / 05'31" / 06'53" / 07'18" / 06'49" / 07'05" / 08'13" / 03'58" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'26") | 1000 / 1000 |
| 2 | | 06'21" (+02'14") | 1000 / 2000 |
| 3 | | 05'36" (+01'29") | 1000 / 3000 |
| 4 | | 05'31" (+01'24") | 1000 / 4000 |
| 5 | | 06'52" (+02'45") | 1000 / 5000 |
| 6 | | 07'18" (+03'11") | 1000 / 6000 |
| 7 | | 06'49" (+02'42") | 1000 / 7000 |
| 8 | | 07'04" (+02'57") | 1000 / 8000 |
| 9 | | 06'01" (+01'54") | 659 / 8659 |
| 10 | | 04'07" | 1000 / 9659 |
| 11 | | 03'59" | 574 / 10234 |
慢跑1小時
100M輕快跑X5
R100m 18 18 17 19 17
4月累積里程 :
109.63 km 
Adidas adizero Takumi ren 2 Adidas 累積 :
943.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 07'54" | 00:20'50" |
| 4 | 05'31" | 00:26'21" |
| 5 | 06'53" | 00:33'14" |
| 6 | 07'18" | 00:40'32" |
| 7 | 06'49" | 00:47'21" |
| 8 | 07'05" | 00:54'26" |
| 9 | 08'13" | 01:02'39" |
| 10 | 03'58" | 01:06'37" |
| 10.2 | 04'03" | 01:07'34" |
展開計圈分析
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