31.4 km | 04:30:26 | 08:36/km日期: 2015-04-05 05:12 - 總爬升: 604 m - 卡路里: 1894 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'41" / 05'59" / 06'20" / 06'30" / 05'54" / 05'45" / 06'32" / 06'50" / 05'37" / 04'20" / 05'51" / 06'32" / 15'00" / 06'55" / 06'17" / 06'08" / 06'46" / 15'43" / 07'02" / 06'32" / 15'28" / 06'09" / 06'37" / 09'13" / 09'52" / 10'49" / 12'41" / 13'20" / 15'43" / 13'13" / 13'34" / 01'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'18") | 988 / 988 |
2 | | 05'58" (+01'37") | 1000 / 1988 |
3 | | 06'19" (+01'58") | 1002 / 2991 |
4 | | 06'30" (+02'09") | 1002 / 3993 |
5 | | 05'52" (+01'31") | 1004 / 4997 |
6 | | 05'46" (+01'25") | 1009 / 6007 |
7 | | 06'30" (+02'09") | 986 / 6994 |
8 | | 06'51" (+02'30") | 1013 / 8008 |
9 | | 05'35" (+01'14") | 1004 / 9012 |
10 | | 04'21" | 994 / 10007 |
11 | | 05'52" (+01'31") | 1008 / 11016 |
12 | | 06'32" (+02'11") | 1003 / 12019 |
13 | | 14'59" (+10'38") | 1000 / 13020 |
14 | | 06'52" (+02'31") | 1001 / 14021 |
15 | | 06'19" (+01'58") | 1002 / 15024 |
16 | | 06'08" (+01'47") | 994 / 16018 |
17 | | 06'41" (+02'20") | 995 / 17013 |
18 | | 15'48" (+11'27") | 1002 / 18015 |
19 | | 06'58" (+02'37") | 1004 / 19020 |
20 | | 06'31" (+02'10") | 1002 / 20022 |
21 | | 15'23" (+11'02") | 1005 / 21028 |
22 | | 06'13" (+01'52") | 1003 / 22032 |
23 | | 06'39" (+02'18") | 998 / 23030 |
24 | | 09'13" (+04'52") | 1004 / 24035 |
25 | | 09'50" (+05'29") | 1000 / 25035 |
26 | | 10'45" (+06'24") | 1005 / 26041 |
27 | | 12'46" (+08'25") | 1001 / 27042 |
28 | | 13'27" (+09'06") | 990 / 28033 |
29 | | 14'30" (+10'09") | 1056 / 29089 |
30 | | 14'20" (+09'59") | 955 / 30045 |
31 | | 12'52" (+08'31") | 1020 / 31066 |
32 | | 01'23" | 335 / 31402 |
4月累積里程 :
158.95 km ![](images/shoe.png)
asics gel-kayano19 累積 :
1790.0 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'59" | 00:12'40" |
3 | 06'20" | 00:19'00" |
4 | 06'30" | 00:25'30" |
5 | 05'54" | 00:31'24" |
6 | 05'45" | 00:37'09" |
7 | 06'32" | 00:43'41" |
8 | 06'50" | 00:50'31" |
9 | 05'37" | 00:56'08" |
10 | 04'20" | 01:00'28" |
11 | 05'51" | 01:06'19" |
12 | 06'32" | 01:12'51" |
13 | 15'00" | 01:27'51" |
14 | 06'55" | 01:34'46" |
15 | 06'17" | 01:41'03" |
16 | 06'08" | 01:47'11" |
17 | 06'46" | 01:53'57" |
18 | 15'43" | 02:09'40" |
19 | 07'02" | 02:16'42" |
20 | 06'32" | 02:23'14" |
21 | 15'28" | 02:38'42" |
22 | 06'09" | 02:44'51" |
23 | 06'37" | 02:51'28" |
24 | 09'13" | 03:00'41" |
25 | 09'52" | 03:10'33" |
26 | 10'49" | 03:21'22" |
27 | 12'41" | 03:34'03" |
28 | 13'20" | 03:47'23" |
29 | 15'43" | 04:03'06" |
30 | 13'13" | 04:16'19" |
31 | 13'34" | 04:29'53" |
31.4 | 01'21" | 04:30'26" |