22.0 km | 03:16:24 | 08:55/km日期: 2014-10-09 16:59 - 總爬升: 266 m - 平均心率: 72 - 卡路里: 1189 Cal - 溫度: 23°C - 濕度: 92%
Pace: 06'56" / 07'28" / 07'43" / 06'54" / 07'37" / 08'41" / 07'25" / 07'24" / 08'09" / 08'30" / 09'58" / 09'39" / 08'57" / 08'05" / 08'40" / 11'34" / 08'33" / 08'41" / 09'20" / 08'57" / 16'41" / 957'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 520 / 520 |
| 2 | | 07'20" (+00'49") | 503 / 1024 |
| 3 | | 07'25" (+00'54") | 504 / 1529 |
| 4 | | 07'30" (+00'59") | 503 / 2033 |
| 5 | | 07'23" (+00'52") | 511 / 2544 |
| 6 | | 07'59" (+01'28") | 506 / 3051 |
| 7 | | 06'33" (+00'02") | 513 / 3564 |
| 8 | | 07'17" (+00'46") | 507 / 4071 |
| 9 | | 07'22" (+00'51") | 503 / 4575 |
| 10 | | 07'53" (+01'22") | 504 / 5080 |
| 11 | | 09'48" (+03'17") | 504 / 5584 |
| 12 | | 07'30" (+00'59") | 505 / 6090 |
| 13 | | 07'24" (+00'53") | 508 / 6598 |
| 14 | | 07'23" (+00'52") | 505 / 7104 |
| 15 | | 07'33" (+01'02") | 502 / 7606 |
| 16 | | 07'21" (+00'50") | 507 / 8113 |
| 17 | | 08'15" (+01'44") | 508 / 8622 |
| 18 | | 07'57" (+01'26") | 504 / 9127 |
| 19 | | 08'26" (+01'55") | 503 / 9631 |
| 20 | | 08'43" (+02'12") | 500 / 10131 |
| 21 | | 10'14" (+03'43") | 506 / 10637 |
| 22 | | 10'51" (+04'20") | 506 / 11144 |
| 23 | | 09'22" (+02'51") | 504 / 11648 |
| 24 | | 09'00" (+02'29") | 503 / 12151 |
| 25 | | 09'56" (+03'25") | 512 / 12664 |
| 26 | | 07'42" (+01'11") | 515 / 13179 |
| 27 | | 08'57" (+02'26") | 509 / 13689 |
| 28 | | 07'17" (+00'46") | 507 / 14197 |
| 29 | | 08'29" (+01'58") | 509 / 14707 |
| 30 | | 08'50" (+02'19") | 510 / 15218 |
| 31 | | 12'46" (+06'15") | 504 / 15722 |
| 32 | | 10'04" (+03'33") | 513 / 16235 |
| 33 | | 08'35" (+02'04") | 510 / 16746 |
| 34 | | 08'37" (+02'06") | 510 / 17256 |
| 35 | | 08'52" (+02'21") | 505 / 17761 |
| 36 | | 08'32" (+02'01") | 511 / 18273 |
| 37 | | 09'39" (+03'08") | 507 / 18780 |
| 38 | | 09'41" (+03'10") | 364 / 19144 |
| 39 | | 08'48" (+02'17") | 510 / 19655 |
| 40 | | 08'59" (+02'28") | 507 / 20163 |
| 41 | | 17'53" (+11'22") | 523 / 20687 |
| 42 | | 15'12" (+08'41") | 510 / 21197 |
| 43 | | 10'35" (+04'04") | 521 / 21718 |
| 44 | | 10'19" (+03'48") | 292 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 148.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'28" | 00:14'24" |
| 3 | 07'43" | 00:22'07" |
| 4 | 06'54" | 00:29'01" |
| 5 | 07'37" | 00:36'38" |
| 6 | 08'41" | 00:45'19" |
| 7 | 07'25" | 00:52'44" |
| 8 | 07'24" | 01:00'08" |
| 9 | 08'09" | 01:08'17" |
| 10 | 08'30" | 01:16'47" |
| 11 | 09'58" | 01:26'45" |
| 12 | 09'39" | 01:36'24" |
| 13 | 08'57" | 01:45'21" |
| 14 | 08'05" | 01:53'26" |
| 15 | 08'40" | 02:02'06" |
| 16 | 11'34" | 02:13'40" |
| 17 | 08'33" | 02:22'13" |
| 18 | 08'41" | 02:30'54" |
| 19 | 09'20" | 02:40'14" |
| 20 | 08'57" | 02:49'11" |
| 21 | 16'41" | 03:05'52" |
| 22.0 | 10'25" | 03:16'24" |
Simon Liao 說推
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