15.7 km | 01:24:41 | 05:23/km日期: 2015-04-12 13:16 - 地點: 虎林公園周遭 - 天氣: 毛毛細雨 - 卡路里: 778 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'36" / 05'32" / 05'36" / 05'00" / 05'20" / 05'08" / 05'36" / 05'24" / 05'00" / 05'16" / 05'00" / 05'24" / 05'44" / 05'24" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 1006 / 1006 |
| 2 | | 05'32" (+00'32") | 1000 / 2008 |
| 3 | | 05'37" (+00'37") | 994 / 3002 |
| 4 | | 05'00" | 1010 / 4013 |
| 5 | | 05'20" (+00'20") | 998 / 5011 |
| 6 | | 05'12" (+00'12") | 997 / 6008 |
| 7 | | 05'31" (+00'31") | 999 / 7007 |
| 8 | | 05'26" (+00'26") | 992 / 7999 |
| 9 | | 05'02" (+00'02") | 1004 / 9003 |
| 10 | | 05'11" (+00'11") | 1002 / 10005 |
| 11 | | 05'06" (+00'06") | 993 / 10998 |
| 12 | | 06'14" (+01'14") | 1002 / 12000 |
| 13 | | 05'46" (+00'46") | 999 / 12999 |
| 14 | | 05'25" (+00'25") | 994 / 13993 |
| 15 | | 05'36" (+00'36") | 1008 / 15002 |
| 16 | | 05'37" (+00'37") | 503 / 15505 |
本週一直下雨，工作也忙，停跑了5天，趁著今天僅有毛毛細雨練跑一下，昨晚練開合跳400下，小腿有點痠痛......
4月累積里程 :
127.09 km 
MIZUNO WAVE Rider 17 累積 :
1028.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 05'00" | 00:21'44" |
| 5 | 05'20" | 00:27'04" |
| 6 | 05'08" | 00:32'12" |
| 7 | 05'36" | 00:37'48" |
| 8 | 05'24" | 00:43'12" |
| 9 | 05'00" | 00:48'12" |
| 10 | 05'16" | 00:53'28" |
| 11 | 05'00" | 00:58'28" |
| 12 | 05'24" | 01:03'52" |
| 13 | 05'44" | 01:09'36" |
| 14 | 05'24" | 01:15'00" |
| 15 | 05'28" | 01:20'28" |
| 15.5 | 08'03" | 01:24'32" |
展開計圈分析
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