10.3 km | 00:58:38 | 05:42/km日期: 2015-03-31 20:30 - 地點: 南科 - 卡路里: 554 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'59" / 05'49" / 05'41" / 05'39" / 05'45" / 05'39" / 05'42" / 05'37" / 05'50" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'24" | 267 / 10267 |
3月累積里程 : 215.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'39" | 00:23'08" |
| 5 | 05'45" | 00:28'53" |
| 6 | 05'39" | 00:34'32" |
| 7 | 05'42" | 00:40'14" |
| 8 | 05'37" | 00:45'51" |
| 9 | 05'50" | 00:51'41" |
| 10 | 05'30" | 00:57'11" |
| 10.3 | 05'24" | 00:58'38" |
留言 
展開計圈分析
