120.4 km | 14:56:37 | 07:26/km日期: 2021-03-13 04:02 - 總爬升: 2587 m - 卡路里: 7640 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 93%
Pace: 08'32" / 06'52" / 06'28" / 06'52" / 06'09" / 06'17" / 07'09" / 06'21" / 06'02" / 05'46" / 07'08" / 06'08" / 05'51" / 05'53" / 07'37" / 05'35" / 08'22" / 05'54" / 06'25" / 09'37" / 08'26" / 07'20" / 09'06" / 06'51" / 10'45" / 07'53" / 06'34" / 05'04" / 06'43" / 06'44" / 06'15" / 15'17" / 06'18" / 07'02" / 05'06" / 06'47" / 05'43" / 06'21" / 04'55" / 05'20" / 07'54" / 05'09" / 05'12" / 09'50" / 08'08" / 07'54" / 07'06" / 06'24" / 06'49" / 07'44" / 07'47" / 06'23" / 06'14" / 10'17" / 06'02" / 06'15" / 06'58" / 08'26" / 06'14" / 05'33" / 13'44" / 08'31" / 08'07" / 09'56" / 06'49" / 07'27" / 11'46" / 07'53" / 07'25" / 07'01" / 08'19" / 07'28" / 09'34" / 06'50" / 10'46" / 06'16" / 07'42" / 10'32" / 08'35" / 09'16" / 10'09" / 09'40" / 08'37" / 07'13" / 09'30" / 08'18" / 07'28" / 05'32" / 06'29" / 06'29" / 06'59" / 06'48" / 12'49" / 09'57" / 08'07" / 06'02" / 06'33" / 08'16" / 06'49" / 05'45" / 06'51" / 05'43" / 06'47" / 08'35" / 07'13" / 09'33" / 08'38" / 07'55" / 05'49" / 07'05" / 07'18" / 05'56" / 06'03" / 07'53" / 05'58" / 07'02" / 06'56" / 07'01" / 06'00" / 06'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'32") | 1000 / 1000 |
| 2 | | 06'52" (+01'53") | 1000 / 2000 |
| 3 | | 06'27" (+01'28") | 1000 / 3000 |
| 4 | | 06'52" (+01'53") | 1000 / 4000 |
| 5 | | 06'08" (+01'09") | 1000 / 5000 |
| 6 | | 06'17" (+01'18") | 1000 / 6000 |
| 7 | | 07'09" (+02'10") | 1000 / 7000 |
| 8 | | 06'20" (+01'21") | 1000 / 8000 |
| 9 | | 06'02" (+01'03") | 1000 / 9000 |
| 10 | | 05'46" (+00'47") | 1000 / 10000 |
| 11 | | 07'07" (+02'08") | 1000 / 11000 |
| 12 | | 06'08" (+01'09") | 1000 / 12000 |
| 13 | | 05'51" (+00'52") | 1000 / 13000 |
| 14 | | 05'52" (+00'53") | 1000 / 14000 |
| 15 | | 07'37" (+02'38") | 1000 / 15000 |
| 16 | | 05'34" (+00'35") | 1000 / 16000 |
| 17 | | 08'21" (+03'22") | 1000 / 17000 |
| 18 | | 05'53" (+00'54") | 1000 / 18000 |
| 19 | | 06'25" (+01'26") | 1000 / 19000 |
| 20 | | 09'36" (+04'37") | 1000 / 20000 |
| 21 | | 08'26" (+03'27") | 1000 / 21000 |
| 22 | | 07'19" (+02'20") | 1000 / 22000 |
| 23 | | 09'06" (+04'07") | 1000 / 23000 |
| 24 | | 06'50" (+01'51") | 1000 / 24000 |
| 25 | | 10'45" (+05'46") | 1000 / 25000 |
| 26 | | 07'53" (+02'54") | 1000 / 26000 |
| 27 | | 06'33" (+01'34") | 1000 / 27000 |
| 28 | | 05'04" (+00'05") | 1000 / 28000 |
| 29 | | 06'42" (+01'43") | 1000 / 29000 |
| 30 | | 06'44" (+01'45") | 1000 / 30000 |
| 31 | | 06'14" (+01'15") | 1000 / 31000 |
| 32 | | 15'17" (+10'18") | 1000 / 32000 |
| 33 | | 06'18" (+01'19") | 1000 / 33000 |
| 34 | | 07'01" (+02'02") | 1000 / 34000 |
| 35 | | 05'05" (+00'06") | 1000 / 35000 |
| 36 | | 06'47" (+01'48") | 1000 / 36000 |
| 37 | | 05'42" (+00'43") | 1000 / 37000 |
| 38 | | 05'55" (+00'56") | 1000 / 38000 |
| 39 | | 05'20" (+00'21") | 1000 / 39000 |
| 40 | | 05'19" (+00'20") | 1000 / 40000 |
| 41 | | 07'53" (+02'54") | 1000 / 41000 |
| 42 | | 04'59" | 1000 / 42000 |
| 43 | | 05'21" (+00'22") | 1000 / 43000 |
| 44 | | 09'50" (+04'51") | 1000 / 44000 |
| 45 | | 08'07" (+03'08") | 1000 / 45000 |
| 46 | | 07'54" (+02'55") | 1000 / 46000 |
| 47 | | 07'05" (+02'06") | 1000 / 47000 |
| 48 | | 06'24" (+01'25") | 1000 / 48000 |
| 49 | | 06'48" (+01'49") | 1000 / 49000 |
| 50 | | 07'44" (+02'45") | 1000 / 50000 |
| 51 | | 07'46" (+02'47") | 1000 / 51000 |
| 52 | | 06'22" (+01'23") | 1000 / 52000 |
| 53 | | 06'14" (+01'15") | 1000 / 53000 |
| 54 | | 10'16" (+05'17") | 1000 / 54000 |
| 55 | | 06'02" (+01'03") | 1000 / 55000 |
| 56 | | 06'14" (+01'15") | 1000 / 56000 |
| 57 | | 06'58" (+01'59") | 1000 / 57000 |
| 58 | | 08'25" (+03'26") | 1000 / 58000 |
| 59 | | 06'13" (+01'14") | 1000 / 59000 |
| 60 | | 05'33" (+00'34") | 1000 / 60000 |
| 61 | | 13'43" (+08'44") | 1000 / 61000 |
| 62 | | 08'30" (+03'31") | 1000 / 62000 |
| 63 | | 08'07" (+03'08") | 1000 / 63000 |
| 64 | | 09'55" (+04'56") | 1000 / 64000 |
| 65 | | 06'49" (+01'50") | 1000 / 65000 |
| 66 | | 07'26" (+02'27") | 1000 / 66000 |
| 67 | | 11'45" (+06'46") | 1000 / 67000 |
| 68 | | 07'53" (+02'54") | 1000 / 68000 |
| 69 | | 07'24" (+02'25") | 1000 / 69000 |
| 70 | | 07'00" (+02'01") | 1000 / 70000 |
| 71 | | 08'19" (+03'20") | 1000 / 71000 |
| 72 | | 07'27" (+02'28") | 1000 / 72000 |
| 73 | | 09'34" (+04'35") | 1000 / 73000 |
| 74 | | 06'49" (+01'50") | 1000 / 74000 |
| 75 | | 10'46" (+05'47") | 1000 / 75000 |
| 76 | | 06'15" (+01'16") | 1000 / 76000 |
| 77 | | 07'42" (+02'43") | 1000 / 77000 |
| 78 | | 10'31" (+05'32") | 1000 / 78000 |
| 79 | | 08'35" (+03'36") | 1000 / 79000 |
| 80 | | 09'15" (+04'16") | 1000 / 80000 |
| 81 | | 10'08" (+05'09") | 1000 / 81000 |
| 82 | | 09'40" (+04'41") | 1000 / 82000 |
| 83 | | 08'36" (+03'37") | 1000 / 83000 |
| 84 | | 07'13" (+02'14") | 1000 / 84000 |
| 85 | | 09'30" (+04'31") | 1000 / 85000 |
| 86 | | 08'17" (+03'18") | 1000 / 86000 |
| 87 | | 07'28" (+02'29") | 1000 / 87000 |
| 88 | | 05'32" (+00'33") | 1000 / 88000 |
| 89 | | 06'29" (+01'30") | 1000 / 89000 |
| 90 | | 06'28" (+01'29") | 1000 / 90000 |
| 91 | | 06'58" (+01'59") | 1000 / 91000 |
| 92 | | 06'48" (+01'49") | 1000 / 92000 |
| 93 | | 12'49" (+07'50") | 1000 / 93000 |
| 94 | | 09'56" (+04'57") | 1000 / 94000 |
| 95 | | 08'06" (+03'07") | 1000 / 95000 |
| 96 | | 06'02" (+01'03") | 1000 / 96000 |
| 97 | | 06'32" (+01'33") | 1000 / 97000 |
| 98 | | 08'16" (+03'17") | 1000 / 98000 |
| 99 | | 06'48" (+01'49") | 1000 / 99000 |
| 100 | | 05'45" (+00'46") | 1000 / 100000 |
| 101 | | 06'50" (+01'51") | 1000 / 101000 |
| 102 | | 05'42" (+00'43") | 1000 / 102000 |
| 103 | | 06'47" (+01'48") | 1000 / 103000 |
| 104 | | 08'34" (+03'35") | 1000 / 104000 |
| 105 | | 07'13" (+02'14") | 1000 / 105000 |
| 106 | | 09'33" (+04'34") | 1000 / 106000 |
| 107 | | 08'37" (+03'38") | 1000 / 107000 |
| 108 | | 07'55" (+02'56") | 1000 / 108000 |
| 109 | | 05'49" (+00'50") | 1000 / 109000 |
| 110 | | 07'04" (+02'05") | 1000 / 110000 |
| 111 | | 07'17" (+02'18") | 1000 / 111000 |
| 112 | | 05'56" (+00'57") | 1000 / 112000 |
| 113 | | 06'02" (+01'03") | 1000 / 113000 |
| 114 | | 07'52" (+02'53") | 1000 / 114000 |
| 115 | | 05'58" (+00'59") | 1000 / 115000 |
| 116 | | 07'01" (+02'02") | 1000 / 116000 |
| 117 | | 06'56" (+01'57") | 1000 / 117000 |
| 118 | | 07'01" (+02'02") | 1000 / 118000 |
| 119 | | 05'59" (+01'00") | 1000 / 119000 |
| 120 | | 06'28" (+01'29") | 1000 / 120000 |
| 121 | | 06'23" (+01'24") | 416 / 120416 |
3月累積里程 : 184.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'52" | 00:15'24" |
| 3 | 06'28" | 00:21'52" |
| 4 | 06'52" | 00:28'44" |
| 5 | 06'09" | 00:34'53" |
| 6 | 06'17" | 00:41'10" |
| 7 | 07'09" | 00:48'19" |
| 8 | 06'21" | 00:54'40" |
| 9 | 06'02" | 01:00'42" |
| 10 | 05'46" | 01:06'28" |
| 11 | 07'08" | 01:13'36" |
| 12 | 06'08" | 01:19'44" |
| 13 | 05'51" | 01:25'35" |
| 14 | 05'53" | 01:31'28" |
| 15 | 07'37" | 01:39'05" |
| 16 | 05'35" | 01:44'40" |
| 17 | 08'22" | 01:53'02" |
| 18 | 05'54" | 01:58'56" |
| 19 | 06'25" | 02:05'21" |
| 20 | 09'37" | 02:14'58" |
| 21 | 08'26" | 02:23'24" |
| 22 | 07'20" | 02:30'44" |
| 23 | 09'06" | 02:39'50" |
| 24 | 06'51" | 02:46'41" |
| 25 | 10'45" | 02:57'26" |
| 26 | 07'53" | 03:05'19" |
| 27 | 06'34" | 03:11'53" |
| 28 | 05'04" | 03:16'57" |
| 29 | 06'43" | 03:23'40" |
| 30 | 06'44" | 03:30'24" |
| 31 | 06'15" | 03:36'39" |
| 32 | 15'17" | 03:51'56" |
| 33 | 06'18" | 03:58'14" |
| 34 | 07'02" | 04:05'16" |
| 35 | 05'06" | 04:10'22" |
| 36 | 06'47" | 04:17'09" |
| 37 | 05'43" | 04:22'52" |
| 38 | 06'21" | 04:29'13" |
| 39 | 04'55" | 04:34'08" |
| 40 | 05'20" | 04:39'28" |
| 41 | 07'54" | 04:47'22" |
| 42 | 05'09" | 04:52'31" |
| 43 | 05'12" | 04:57'43" |
| 44 | 09'50" | 05:07'33" |
| 45 | 08'08" | 05:15'41" |
| 46 | 07'54" | 05:23'35" |
| 47 | 07'06" | 05:30'41" |
| 48 | 06'24" | 05:37'05" |
| 49 | 06'49" | 05:43'54" |
| 50 | 07'44" | 05:51'38" |
| 51 | 07'47" | 05:59'25" |
| 52 | 06'23" | 06:05'48" |
| 53 | 06'14" | 06:12'02" |
| 54 | 10'17" | 06:22'19" |
| 55 | 06'02" | 06:28'21" |
| 56 | 06'15" | 06:34'36" |
| 57 | 06'58" | 06:41'34" |
| 58 | 08'26" | 06:50'00" |
| 59 | 06'14" | 06:56'14" |
| 60 | 05'33" | 07:01'47" |
| 61 | 13'44" | 07:15'31" |
| 62 | 08'31" | 07:24'02" |
| 63 | 08'07" | 07:32'09" |
| 64 | 09'56" | 07:42'05" |
| 65 | 06'49" | 07:48'54" |
| 66 | 07'27" | 07:56'21" |
| 67 | 11'46" | 08:08'07" |
| 68 | 07'53" | 08:16'00" |
| 69 | 07'25" | 08:23'25" |
| 70 | 07'01" | 08:30'26" |
| 71 | 08'19" | 08:38'45" |
| 72 | 07'28" | 08:46'13" |
| 73 | 09'34" | 08:55'47" |
| 74 | 06'50" | 09:02'37" |
| 75 | 10'46" | 09:13'23" |
| 76 | 06'16" | 09:19'39" |
| 77 | 07'42" | 09:27'21" |
| 78 | 10'32" | 09:37'53" |
| 79 | 08'35" | 09:46'28" |
| 80 | 09'16" | 09:55'44" |
| 81 | 10'09" | 10:05'53" |
| 82 | 09'40" | 10:15'33" |
| 83 | 08'37" | 10:24'10" |
| 84 | 07'13" | 10:31'23" |
| 85 | 09'30" | 10:40'53" |
| 86 | 08'18" | 10:49'11" |
| 87 | 07'28" | 10:56'39" |
| 88 | 05'32" | 11:02'11" |
| 89 | 06'29" | 11:08'40" |
| 90 | 06'29" | 11:15'09" |
| 91 | 06'59" | 11:22'08" |
| 92 | 06'48" | 11:28'56" |
| 93 | 12'49" | 11:41'45" |
| 94 | 09'57" | 11:51'42" |
| 95 | 08'07" | 11:59'49" |
| 96 | 06'02" | 12:05'51" |
| 97 | 06'33" | 12:12'24" |
| 98 | 08'16" | 12:20'40" |
| 99 | 06'49" | 12:27'29" |
| 100 | 05'45" | 12:33'14" |
| 101 | 06'51" | 12:40'05" |
| 102 | 05'43" | 12:45'48" |
| 103 | 06'47" | 12:52'35" |
| 104 | 08'35" | 13:01'10" |
| 105 | 07'13" | 13:08'23" |
| 106 | 09'33" | 13:17'56" |
| 107 | 08'38" | 13:26'34" |
| 108 | 07'55" | 13:34'29" |
| 109 | 05'49" | 13:40'18" |
| 110 | 07'05" | 13:47'23" |
| 111 | 07'18" | 13:54'41" |
| 112 | 05'56" | 14:00'37" |
| 113 | 06'03" | 14:06'40" |
| 114 | 07'53" | 14:14'33" |
| 115 | 05'58" | 14:20'31" |
| 116 | 07'02" | 14:27'33" |
| 117 | 06'56" | 14:34'29" |
| 118 | 07'01" | 14:41'30" |
| 119 | 06'00" | 14:47'30" |
| 120 | 06'28" | 14:53'58" |
| 120.4 | 06'24" | 14:56'38" |
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