12.2 km | 01:08:20 | 05:37/km日期: 2015-04-12 20:33 - 地點: 陽光公園 - 天氣: 雨後 - 卡路里: 1026 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'33" / 05'47" / 05'50" / 05'26" / 05'18" / 05'38" / 05'51" / 05'31" / 05'36" / 05'38" / 05'33" / 05'42" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 1027 / 1027 |
| 2 | | 05'47" (+00'26") | 1005 / 2033 |
| 3 | | 05'50" (+00'29") | 1013 / 3046 |
| 4 | | 05'21" | 1015 / 4062 |
| 5 | | 05'24" (+00'03") | 992 / 5054 |
| 6 | | 05'38" (+00'17") | 1018 / 6072 |
| 7 | | 05'48" (+00'27") | 1011 / 7084 |
| 8 | | 05'29" (+00'08") | 1001 / 8085 |
| 9 | | 05'41" (+00'20") | 1003 / 9088 |
| 10 | | 05'32" (+00'11") | 1016 / 10104 |
| 11 | | 05'36" (+00'15") | 1002 / 11107 |
| 12 | | 05'40" (+00'19") | 1018 / 12125 |
| 13 | | 06'43" (+01'22") | 34 / 12160 |
地還是濕的，心是熱的，帶著米魯去跑一跑，半途被野狗吠，氣死我了，我也給牠吠回去，可是他不理我，拿出絕招彎腰取石用力丟出(都是假動作)，野狗作鳥獸散！
4月累積里程 : 264.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'47" | 00:11'20" |
| 3 | 05'50" | 00:17'10" |
| 4 | 05'26" | 00:22'36" |
| 5 | 05'18" | 00:27'54" |
| 6 | 05'38" | 00:33'32" |
| 7 | 05'51" | 00:39'23" |
| 8 | 05'31" | 00:44'54" |
| 9 | 05'36" | 00:50'30" |
| 10 | 05'38" | 00:56'08" |
| 11 | 05'33" | 01:01'41" |
| 12 | 05'42" | 01:07'23" |
| 12.2 | 05'54" | 01:08'20" |
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