10.7 km | 01:00:06 | 05:38/km日期: 2015-04-08 08:13 - 地點: 鶴聲國中操場 - 天氣: 陰 - 卡路里: 815 Cal - 總步數: 10078 - 平均步頻: 167 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 80%
Pace: 05'31" / 05'35" / 05'47" / 05'48" / 05'43" / 05'52" / 05'41" / 05'48" / 05'28" / 05'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'05") | 1000 / 1000 | 166 / 108 |
| 2 | | 05'33" (+00'08") | 1003 / 2003 | 168 / 107 |
| 3 | | 05'46" (+00'21") | 1001 / 3005 | 166 / 104 |
| 4 | | 05'47" (+00'22") | 1001 / 4007 | 167 / 103 |
| 5 | | 05'45" (+00'20") | 1003 / 5010 | 167 / 103 |
| 6 | | 05'52" (+00'27") | 998 / 6009 | 167 / 101 |
| 7 | | 05'39" (+00'14") | 992 / 7001 | 168 / 105 |
| 8 | | 05'48" (+00'23") | 999 / 8001 | 167 / 103 |
| 9 | | 05'28" (+00'03") | 1000 / 9001 | 169 / 107 |
| 10 | | 05'25" | 1007 / 10008 | 168 / 109 |
| 11 | | 05'17" | 646 / 10655 | 169 / 111 |
4月累積里程 : 108.55 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'47" | 00:16'53" |
| 4 | 05'48" | 00:22'41" |
| 5 | 05'43" | 00:28'24" |
| 6 | 05'52" | 00:34'16" |
| 7 | 05'41" | 00:39'57" |
| 8 | 05'48" | 00:45'45" |
| 9 | 05'28" | 00:51'13" |
| 10 | 05'24" | 00:56'37" |
| 10.7 | 05'18" | 01:00'06" |
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