10.0 km | 00:56:33 | 05:38/km日期: 2015-04-09 17:18 - 卡路里: 505 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'44" / 06'25" / 06'03" / 05'39" / 05'58" / 05'34" / 05'29" / 05'15" / 05'08" / 428'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'26") | 453 / 453 |
| 2 | | 05'50" (+01'22") | 453 / 907 |
| 3 | | 06'05" (+01'37") | 453 / 1360 |
| 4 | | 05'43" (+01'15") | 453 / 1814 |
| 5 | | 05'35" (+01'07") | 453 / 2268 |
| 6 | | 05'48" (+01'20") | 453 / 2721 |
| 7 | | 05'19" (+00'51") | 453 / 3175 |
| 8 | | 05'54" (+01'26") | 453 / 3629 |
| 9 | | 05'28" (+01'00") | 453 / 4082 |
| 10 | | 05'30" (+01'02") | 453 / 4536 |
| 11 | | 05'32" (+01'04") | 453 / 4990 |
| 12 | | 05'10" (+00'42") | 453 / 5443 |
| 13 | | 05'30" (+01'02") | 453 / 5897 |
| 14 | | 05'10" (+00'42") | 453 / 6351 |
| 15 | | 05'13" (+00'45") | 453 / 6804 |
| 16 | | 05'13" (+00'45") | 453 / 7258 |
| 17 | | 04'59" (+00'31") | 453 / 7712 |
| 18 | | 04'50" (+00'22") | 453 / 8165 |
| 19 | | 07'49" (+03'21") | 453 / 8619 |
| 20 | | 04'28" | 453 / 9073 |
| 21 | | 06'41" (+02'13") | 453 / 9526 |
| 22 | | 07'03" (+02'35") | 35 / 9562 |
4月累積里程 : 139.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 06'03" | 00:19'12" |
| 4 | 05'39" | 00:24'51" |
| 5 | 05'58" | 00:30'49" |
| 6 | 05'34" | 00:36'23" |
| 7 | 05'29" | 00:41'52" |
| 8 | 05'15" | 00:47'07" |
| 9 | 05'08" | 00:52'15" |
| 9.6 | 07'37" | 00:56'32" |
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