10.1 km | 01:25:40 | 08:31/km日期: 2015-04-11 03:05 - 卡路里: 543 Cal - 溫度: 18°C - 濕度: 71%
Pace: 07'33" / 07'38" / 10'23" / 10'42" / 09'13" / 07'35" / 08'29" / 07'34" / 07'29" / 07'22" / 34'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'36") | 222 / 222 |
| 2 | | 07'59" (+01'25") | 222 / 445 |
| 3 | | 07'37" (+01'03") | 222 / 668 |
| 4 | | 07'14" (+00'40") | 222 / 891 |
| 5 | | 07'41" (+01'07") | 222 / 1114 |
| 6 | | 07'55" (+01'21") | 222 / 1337 |
| 7 | | 07'41" (+01'07") | 222 / 1560 |
| 8 | | 07'59" (+01'25") | 222 / 1783 |
| 9 | | 12'46" (+06'12") | 222 / 2006 |
| 10 | | 07'50" (+01'16") | 222 / 2229 |
| 11 | | 07'46" (+01'12") | 222 / 2452 |
| 12 | | 11'17" (+04'43") | 222 / 2675 |
| 13 | | 13'04" (+06'30") | 222 / 2898 |
| 14 | | 09'47" (+03'13") | 222 / 3121 |
| 15 | | 10'23" (+03'49") | 222 / 3344 |
| 16 | | 10'50" (+04'16") | 222 / 3567 |
| 17 | | 23'28" (+16'54") | 222 / 3790 |
| 18 | | 07'06" (+00'32") | 222 / 4013 |
| 19 | | 06'34" | 222 / 4236 |
| 20 | | 07'14" (+00'40") | 222 / 4459 |
| 21 | | 07'32" (+00'58") | 222 / 4682 |
| 22 | | 07'32" (+00'58") | 222 / 4905 |
| 23 | | 07'10" (+00'36") | 222 / 5128 |
| 24 | | 07'59" (+01'25") | 222 / 5351 |
| 25 | | 07'14" (+00'40") | 222 / 5574 |
| 26 | | 07'14" (+00'40") | 222 / 5797 |
| 27 | | 14'52" (+08'18") | 222 / 6020 |
| 28 | | 07'46" (+01'12") | 222 / 6243 |
| 29 | | 07'19" (+00'45") | 222 / 6466 |
| 30 | | 07'01" (+00'27") | 222 / 6689 |
| 31 | | 06'57" (+00'23") | 222 / 6912 |
| 32 | | 07'23" (+00'49") | 222 / 7135 |
| 33 | | 07'32" (+00'58") | 222 / 7358 |
| 34 | | 07'19" (+00'45") | 222 / 7581 |
| 35 | | 07'01" (+00'27") | 222 / 7804 |
| 36 | | 07'06" (+00'32") | 222 / 8027 |
| 37 | | 15'37" (+09'03") | 222 / 8250 |
| 38 | | 07'37" (+01'03") | 222 / 8473 |
| 39 | | 07'19" (+00'45") | 222 / 8696 |
| 40 | | 07'14" (+00'40") | 222 / 8919 |
| 41 | | 07'41" (+01'07") | 222 / 9142 |
| 42 | | 07'10" (+00'36") | 222 / 9365 |
| 43 | | 07'10" (+00'36") | 222 / 9588 |
| 44 | | 07'45" (+01'11") | 36 / 9625 |
4月累積里程 : 151.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'38" | 00:15'11" |
| 3 | 10'23" | 00:25'34" |
| 4 | 10'42" | 00:36'16" |
| 5 | 09'13" | 00:45'29" |
| 6 | 07'35" | 00:53'04" |
| 7 | 08'29" | 01:01'33" |
| 8 | 07'34" | 01:09'07" |
| 9 | 07'29" | 01:16'36" |
| 10 | 07'22" | 01:23'58" |
| 9.6 | -4'-32" | 01:25'40" |
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