20.1 km | 01:50:24 | 05:28/km日期: 2015-04-12 15:58 - 卡路里: 1087 Cal
Pace: 05'57" / 05'54" / 05'48" / 05'42" / 05'33" / 05'24" / 05'24" / 05'23" / 05'27" / 05'28" / 05'29" / 05'26" / 05'21" / 05'27" / 05'22" / 05'24" / 05'19" / 05'25" / 05'19" / 05'12" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'40") | 1021 / 1021 |
| 2 | | 05'53" (+00'37") | 986 / 2007 |
| 3 | | 05'48" (+00'32") | 1003 / 3011 |
| 4 | | 05'41" (+00'25") | 998 / 4009 |
| 5 | | 05'30" (+00'14") | 1017 / 5027 |
| 6 | | 05'25" (+00'09") | 1002 / 6030 |
| 7 | | 05'23" (+00'07") | 1000 / 7031 |
| 8 | | 05'24" (+00'08") | 1010 / 8041 |
| 9 | | 05'27" (+00'11") | 1002 / 9044 |
| 10 | | 05'27" (+00'11") | 999 / 10043 |
| 11 | | 05'29" (+00'13") | 1009 / 11052 |
| 12 | | 05'26" (+00'10") | 1001 / 12054 |
| 13 | | 05'20" (+00'04") | 1004 / 13058 |
| 14 | | 05'26" (+00'10") | 1005 / 14064 |
| 15 | | 05'23" (+00'07") | 995 / 15059 |
| 16 | | 05'22" (+00'06") | 1006 / 16066 |
| 17 | | 05'26" (+00'10") | 1009 / 17075 |
| 18 | | 05'16" | 1000 / 18075 |
| 19 | | 05'19" (+00'03") | 1002 / 19078 |
| 20 | | 05'06" | 1011 / 20090 |
4月累積里程 : 227.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 05'33" | 00:28'54" |
| 6 | 05'24" | 00:34'18" |
| 7 | 05'24" | 00:39'42" |
| 8 | 05'23" | 00:45'05" |
| 9 | 05'27" | 00:50'32" |
| 10 | 05'28" | 00:56'00" |
| 11 | 05'29" | 01:01'29" |
| 12 | 05'26" | 01:06'55" |
| 13 | 05'21" | 01:12'16" |
| 14 | 05'27" | 01:17'43" |
| 15 | 05'22" | 01:23'05" |
| 16 | 05'24" | 01:28'29" |
| 17 | 05'19" | 01:33'48" |
| 18 | 05'25" | 01:39'13" |
| 19 | 05'19" | 01:44'32" |
| 20 | 05'12" | 01:49'44" |
| 20.1 | 04'54" | 01:50'24" |
展開計圈分析
留言 
