17.0 km | 01:50:15 | 06:28/km日期: 2015-04-11 14:09 - 地點: 南島大道 - 天氣: 陰涼 - 卡路里: 1274 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'02" / 06'22" / 06'06" / 06'30" / 06'31" / 06'42" / 06'24" / 06'16" / 06'21" / 06'16" / 06'20" / 06'16" / 05'57" / 07'04" / 06'38" / 06'09" / 06'39" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'55") | 1003 / 1003 |
| 2 | | 06'21" (+00'16") | 1006 / 2009 |
| 3 | | 06'07" (+00'02") | 1006 / 3015 |
| 4 | | 06'30" (+00'25") | 1004 / 4020 |
| 5 | | 06'29" (+00'24") | 1008 / 5028 |
| 6 | | 06'42" (+00'37") | 1009 / 6037 |
| 7 | | 06'24" (+00'19") | 1004 / 7042 |
| 8 | | 06'15" (+00'10") | 995 / 8038 |
| 9 | | 06'21" (+00'16") | 1010 / 9048 |
| 10 | | 06'15" (+00'10") | 994 / 10043 |
| 11 | | 06'17" (+00'12") | 1004 / 11047 |
| 12 | | 06'18" (+00'13") | 1003 / 12050 |
| 13 | | 06'05" | 1013 / 13063 |
| 14 | | 06'54" (+00'49") | 1004 / 14068 |
| 15 | | 06'39" (+00'34") | 1007 / 15075 |
| 16 | | 06'09" (+00'04") | 999 / 16075 |
| 17 | | 06'41" (+00'36") | 999 / 17074 |
4月累積里程 :
168.07 km 
Nike air relentless 3 (New) 累積 :
716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'22" | 00:13'24" |
| 3 | 06'06" | 00:19'30" |
| 4 | 06'30" | 00:26'00" |
| 5 | 06'31" | 00:32'31" |
| 6 | 06'42" | 00:39'13" |
| 7 | 06'24" | 00:45'37" |
| 8 | 06'16" | 00:51'53" |
| 9 | 06'21" | 00:58'14" |
| 10 | 06'16" | 01:04'30" |
| 11 | 06'20" | 01:10'50" |
| 12 | 06'16" | 01:17'06" |
| 13 | 05'57" | 01:23'03" |
| 14 | 07'04" | 01:30'07" |
| 15 | 06'38" | 01:36'45" |
| 16 | 06'09" | 01:42'54" |
| 17 | 06'39" | 01:49'33" |
| 17.0 | 35'00" | 01:50'15" |
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