15.5 km | 01:10:46 | 04:33/km日期: 2015-04-09 19:03 - 卡路里: 820 Cal - 總步數: 12554 - 平均步頻: 177 - 平均步幅: 123 cm
Pace: 04'43" / 04'40" / 04'56" / 04'50" / 04'41" / 04'43" / 04'35" / 04'31" / 04'34" / 04'26" / 04'29" / 04'26" / 04'24" / 04'16" / 04'06" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'34") | 1007 / 1007 | 174 / 122 |
| 2 | | 04'38" (+00'32") | 1004 / 2012 | 176 / 122 |
| 3 | | 04'58" (+00'52") | 990 / 3002 | 172 / 116 |
| 4 | | 04'48" (+00'42") | 1004 / 4007 | 173 / 119 |
| 5 | | 04'44" (+00'38") | 1000 / 5007 | 174 / 121 |
| 6 | | 04'42" (+00'36") | 1002 / 6010 | 175 / 121 |
| 7 | | 04'35" (+00'29") | 999 / 7009 | 175 / 124 |
| 8 | | 04'31" (+00'25") | 1001 / 8010 | 177 / 124 |
| 9 | | 04'31" (+00'25") | 996 / 9006 | 177 / 124 |
| 10 | | 04'30" (+00'24") | 998 / 10005 | 178 / 124 |
| 11 | | 04'28" (+00'22") | 997 / 11003 | 179 / 124 |
| 12 | | 04'25" (+00'19") | 1004 / 12007 | 179 / 125 |
| 13 | | 04'22" (+00'16") | 992 / 12999 | 180 / 127 |
| 14 | | 04'17" (+00'11") | 1004 / 14003 | 180 / 128 |
| 15 | | 04'06" | 999 / 15002 | 184 / 132 |
| 16 | | 04'31" (+00'25") | 526 / 15529 | 181 / 121 |
配速跑15公里
本來打算跑個美玲的
結果一不小心被小黑哥和祿哥拉爆
跑完15公里就收工啦
4月累積里程 :
177.65 km 
adidas adizero ace 6 累積 :
888.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'56" | 00:14'19" |
| 4 | 04'50" | 00:19'09" |
| 5 | 04'41" | 00:23'50" |
| 6 | 04'43" | 00:28'33" |
| 7 | 04'35" | 00:33'08" |
| 8 | 04'31" | 00:37'39" |
| 9 | 04'34" | 00:42'13" |
| 10 | 04'26" | 00:46'39" |
| 11 | 04'29" | 00:51'08" |
| 12 | 04'26" | 00:55'34" |
| 13 | 04'24" | 00:59'58" |
| 14 | 04'16" | 01:04'14" |
| 15 | 04'06" | 01:08'20" |
| 15.5 | 04'35" | 01:10'46" |
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