21.0 km | 02:05:28 | 05:58/km日期: 2015-04-12 05:05 - 卡路里: 1645 Cal - 總步數: 20850 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 85%
Pace: 06'34" / 06'07" / 05'55" / 06'04" / 05'51" / 05'43" / 05'37" / 05'52" / 05'57" / 06'38" / 05'36" / 05'53" / 05'49" / 05'40" / 05'33" / 05'43" / 05'26" / 06'29" / 05'46" / 05'48" / 05'40" / 104'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'58") | 1006 / 1006 | 168 / 91 |
| 2 | | 06'06" (+00'33") | 1002 / 2008 | 169 / 96 |
| 3 | | 05'57" (+00'24") | 993 / 3001 | 171 / 98 |
| 4 | | 06'02" (+00'29") | 1004 / 4006 | 170 / 97 |
| 5 | | 06'07" (+00'34") | 1004 / 5011 | 168 / 96 |
| 6 | | 06'06" (+00'33") | 997 / 6008 | 168 / 97 |
| 7 | | 05'45" (+00'12") | 998 / 7006 | 166 / 104 |
| 8 | | 05'53" (+00'20") | 996 / 8002 | 164 / 103 |
| 9 | | 05'54" (+00'21") | 1002 / 9004 | 166 / 101 |
| 10 | | 07'03" (+01'30") | 1005 / 10010 | 129 / 109 |
| 11 | | 05'44" (+00'11") | 991 / 11002 | 174 / 99 |
| 12 | | 05'52" (+00'19") | 1004 / 12006 | 172 / 98 |
| 13 | | 05'46" (+00'13") | 1004 / 13010 | 174 / 99 |
| 14 | | 05'37" (+00'04") | 992 / 14002 | 175 / 101 |
| 15 | | 05'40" (+00'07") | 1004 / 15006 | 175 / 100 |
| 16 | | 05'33" | 997 / 16004 | 177 / 101 |
| 17 | | 05'40" (+00'07") | 1002 / 17006 | 169 / 103 |
| 18 | | 06'27" (+00'54") | 992 / 17999 | 120 / 128 |
| 19 | | 05'53" (+00'20") | 1006 / 19005 | 173 / 97 |
| 20 | | 05'50" (+00'17") | 997 / 20002 | 174 / 98 |
| 21 | | 05'35" (+00'02") | 1001 / 21004 | 173 / 102 |
| 22 | | 21'44" (+16'11") | 11 / 21016 | 112 / 41 |
4月累積里程 :
202.05 km 
asics GEL- NIMBUS 15(第四雙) 型號 累積 :
270.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'07" | 00:12'41" |
| 3 | 05'55" | 00:18'36" |
| 4 | 06'04" | 00:24'40" |
| 5 | 05'51" | 00:30'31" |
| 6 | 05'43" | 00:36'14" |
| 7 | 05'37" | 00:41'51" |
| 8 | 05'52" | 00:47'43" |
| 9 | 05'57" | 00:53'40" |
| 10 | 06'38" | 01:00'18" |
| 11 | 05'36" | 01:05'54" |
| 12 | 05'53" | 01:11'47" |
| 13 | 05'49" | 01:17'36" |
| 14 | 05'40" | 01:23'16" |
| 15 | 05'33" | 01:28'49" |
| 16 | 05'43" | 01:34'32" |
| 17 | 05'26" | 01:39'58" |
| 18 | 06'29" | 01:46'27" |
| 19 | 05'46" | 01:52'13" |
| 20 | 05'48" | 01:58'01" |
| 21 | 05'40" | 02:03'41" |
| 21.0 | 104'17" | 02:05'28" |
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