8.4 km | 00:50:58 | 06:04/km日期: 2015-04-14 18:33 - 卡路里: 453 Cal
Pace: 06'17" / 06'14" / 06'11" / 06'05" / 06'00" / 06'02" / 06'00" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1006 / 1006 |
| 2 | | 06'15" (+00'18") | 1002 / 2009 |
| 3 | | 06'08" (+00'11") | 1011 / 3020 |
| 4 | | 06'05" (+00'08") | 1001 / 4021 |
| 5 | | 06'01" (+00'04") | 999 / 5021 |
| 6 | | 06'00" (+00'03") | 1005 / 6027 |
| 7 | | 05'57" | 1006 / 7033 |
| 8 | | 05'51" | 1000 / 8034 |
4月累積里程 : 227.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 06'05" | 00:24'47" |
| 5 | 06'00" | 00:30'47" |
| 6 | 06'02" | 00:36'49" |
| 7 | 06'00" | 00:42'49" |
| 8 | 05'51" | 00:48'40" |
| 8.4 | 06'00" | 00:50'58" |
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