18.6 km | 02:16:58 | 07:22/km日期: 2021-09-07 10:10 - 總爬升: 214 m - 平均心率: 97 - 卡路里: 966 Cal - 平均步頻: 110 - 溫度: 32°C - 濕度: 62%
Pace: 06'16" / 06'13" / 06'08" / 06'03" / 06'14" / 05'52" / 12'41" / 07'44" / 11'35" / 08'27" / 09'30" / 08'07" / 06'07" / 06'43" / 06'19" / 07'16" / 05'39" / 06'44" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 207.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 06'14" | 00:30'54" |
| 6 | 05'52" | 00:36'46" |
| 7 | 12'41" | 00:49'27" |
| 8 | 07'44" | 00:57'11" |
| 9 | 11'35" | 01:08'46" |
| 10 | 08'27" | 01:17'13" |
| 11 | 09'30" | 01:26'43" |
| 12 | 08'07" | 01:34'50" |
| 13 | 06'07" | 01:40'57" |
| 14 | 06'43" | 01:47'40" |
| 15 | 06'19" | 01:53'59" |
| 16 | 07'16" | 02:01'15" |
| 17 | 05'39" | 02:06'54" |
| 18 | 06'44" | 02:13'38" |
| 18.6 | 05'41" | 02:16'58" |
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