26.3 km | 02:41:16 | 06:08/km日期: 2015-04-14 09:03 - 總爬升: 205 m - 地點: 東45 - 天氣: 晴 - 卡路里: 2005 Cal - 溫度: 22°C - 濕度: 33%
Pace: 06'16" / 05'57" / 05'45" / 05'47" / 05'48" / 05'57" / 06'02" / 05'47" / 05'54" / 05'55" / 06'22" / 06'12" / 06'33" / 06'26" / 06'16" / 06'10" / 05'58" / 06'08" / 06'11" / 06'02" / 06'07" / 06'14" / 05'54" / 06'29" / 05'41" / 06'24" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 1006 / 1006 |
| 2 | | 05'56" (+00'13") | 1000 / 2007 |
| 3 | | 05'45" (+00'02") | 1004 / 3011 |
| 4 | | 05'45" (+00'02") | 1013 / 4025 |
| 5 | | 05'50" (+00'07") | 1004 / 5030 |
| 6 | | 05'54" (+00'11") | 1009 / 6040 |
| 7 | | 06'02" (+00'19") | 1005 / 7045 |
| 8 | | 05'47" (+00'04") | 1011 / 8056 |
| 9 | | 05'54" (+00'11") | 1010 / 9067 |
| 10 | | 05'54" (+00'11") | 1009 / 10077 |
| 11 | | 06'27" (+00'44") | 1006 / 11084 |
| 12 | | 06'05" (+00'22") | 1006 / 12090 |
| 13 | | 06'38" (+00'55") | 1010 / 13100 |
| 14 | | 06'21" (+00'38") | 1012 / 14113 |
| 15 | | 06'17" (+00'34") | 999 / 15113 |
| 16 | | 06'09" (+00'26") | 1006 / 16119 |
| 17 | | 05'56" (+00'13") | 1013 / 17133 |
| 18 | | 06'12" (+00'29") | 1004 / 18138 |
| 19 | | 06'04" (+00'21") | 1018 / 19157 |
| 20 | | 06'07" (+00'24") | 1005 / 20162 |
| 21 | | 06'06" (+00'23") | 1006 / 21169 |
| 22 | | 06'12" (+00'29") | 1007 / 22177 |
| 23 | | 06'05" (+00'22") | 1009 / 23186 |
| 24 | | 06'20" (+00'37") | 1005 / 24191 |
| 25 | | 05'43" | 1009 / 25201 |
| 26 | | 06'23" (+00'40") | 1004 / 26206 |
| 27 | | 06'19" (+00'36") | 271 / 26477 |
上坡氣力放盡, 下坡有氣無力, 速度拉不起來.
如果下周一樣的天氣, 就準備升天了!!
4月累積里程 :
168.07 km 
Nike air relentless 3 (New) 累積 :
716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 05'47" | 00:23'45" |
| 5 | 05'48" | 00:29'33" |
| 6 | 05'57" | 00:35'30" |
| 7 | 06'02" | 00:41'32" |
| 8 | 05'47" | 00:47'19" |
| 9 | 05'54" | 00:53'13" |
| 10 | 05'55" | 00:59'08" |
| 11 | 06'22" | 01:05'30" |
| 12 | 06'12" | 01:11'42" |
| 13 | 06'33" | 01:18'15" |
| 14 | 06'26" | 01:24'41" |
| 15 | 06'16" | 01:30'57" |
| 16 | 06'10" | 01:37'07" |
| 17 | 05'58" | 01:43'05" |
| 18 | 06'08" | 01:49'13" |
| 19 | 06'11" | 01:55'24" |
| 20 | 06'02" | 02:01'26" |
| 21 | 06'07" | 02:07'33" |
| 22 | 06'14" | 02:13'47" |
| 23 | 05'54" | 02:19'41" |
| 24 | 06'29" | 02:26'10" |
| 25 | 05'41" | 02:31'51" |
| 26 | 06'24" | 02:38'15" |
| 26.3 | 11'23" | 02:41'16" |
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