21.4 km | 01:39:56 | 04:40/km日期: 2015-04-12 16:41 - 平均心率: 160 - 卡路里: 1156 Cal - 溫度: 23°C - 濕度: 61%
Pace: 04'38" / 04'27" / 05'19" / 04'39" / 04'43" / 04'37" / 04'30" / 04'32" / 04'30" / 04'38" / 04'26" / 04'41" / 04'28" / 04'34" / 04'47" / 04'41" / 04'35" / 04'37" / 04'30" / 04'30" / 04'31" / 07'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
220.25 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
636.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'27" | 00:09'05" |
| 3 | 05'19" | 00:14'24" |
| 4 | 04'39" | 00:19'03" |
| 5 | 04'43" | 00:23'46" |
| 6 | 04'37" | 00:28'23" |
| 7 | 04'30" | 00:32'53" |
| 8 | 04'32" | 00:37'25" |
| 9 | 04'30" | 00:41'55" |
| 10 | 04'38" | 00:46'33" |
| 11 | 04'26" | 00:50'59" |
| 12 | 04'41" | 00:55'40" |
| 13 | 04'28" | 01:00'08" |
| 14 | 04'34" | 01:04'42" |
| 15 | 04'47" | 01:09'29" |
| 16 | 04'41" | 01:14'10" |
| 17 | 04'35" | 01:18'45" |
| 18 | 04'37" | 01:23'22" |
| 19 | 04'30" | 01:27'52" |
| 20 | 04'30" | 01:32'22" |
| 21 | 04'31" | 01:36'53" |
| 21.4 | 07'29" | 01:39'56" |
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