10.0 km | 01:07:32 | 06:44/km日期: 2015-04-16 18:41 - 地點: 內湖河濱 - 天氣: 24C - 卡路里: 703 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'43" / 05'58" / 06'39" / 06'43" / 06'58" / 07'28" / 06'37" / 06'39" / 07'12" / 07'27" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 06'38" (+00'55") | 1000 / 3000 |
| 4 | | 06'43" (+01'00") | 1000 / 4000 |
| 5 | | 06'57" (+01'14") | 1000 / 5000 |
| 6 | | 07'28" (+01'45") | 1000 / 6000 |
| 7 | | 06'36" (+00'53") | 1000 / 7000 |
| 8 | | 06'38" (+00'55") | 1000 / 8000 |
| 9 | | 07'11" (+01'28") | 1000 / 9000 |
| 10 | | 07'26" (+01'43") | 1000 / 10000 |
| 11 | | 07'58" (+02'15") | 19 / 10019 |
4月累積里程 :
189.16 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 06'39" | 00:18'20" |
| 4 | 06'43" | 00:25'03" |
| 5 | 06'58" | 00:32'01" |
| 6 | 07'28" | 00:39'29" |
| 7 | 06'37" | 00:46'06" |
| 8 | 06'39" | 00:52'45" |
| 9 | 07'12" | 00:59'57" |
| 10 | 07'27" | 01:07'24" |
| 10.0 | 07'38" | 01:07'33" |
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