10.3 km | 00:51:21 | 04:59/km日期: 2015-04-16 18:50 - 地點: 板橋第一運動場 - 天氣: 晴 - 卡路里: 527 Cal - 總步數: 10034 - 平均步頻: 195 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 68%
Pace: 05'04" / 04'55" / 04'53" / 04'51" / 04'57" / 04'56" / 05'03" / 05'00" / 05'09" / 05'03" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'10") | 1006 / 1006 | 198 / 100 |
| 2 | | 04'55" (+00'04") | 997 / 2004 | 198 / 102 |
| 3 | | 04'53" (+00'02") | 999 / 3003 | 197 / 103 |
| 4 | | 04'51" | 998 / 4001 | 197 / 104 |
| 5 | | 04'56" (+00'05") | 1000 / 5001 | 195 / 103 |
| 6 | | 04'57" (+00'06") | 1003 / 6005 | 195 / 103 |
| 7 | | 05'02" (+00'11") | 1006 / 7011 | 193 / 102 |
| 8 | | 05'01" (+00'10") | 991 / 8002 | 194 / 102 |
| 9 | | 05'06" (+00'15") | 999 / 9002 | 192 / 101 |
| 10 | | 05'03" (+00'12") | 997 / 9999 | 192 / 102 |
| 11 | | 05'22" (+00'31") | 278 / 10278 | 188 / 98 |
4月累積里程 : 129.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 04'53" | 00:14'52" |
| 4 | 04'51" | 00:19'43" |
| 5 | 04'57" | 00:24'40" |
| 6 | 04'56" | 00:29'36" |
| 7 | 05'03" | 00:34'39" |
| 8 | 05'00" | 00:39'39" |
| 9 | 05'09" | 00:44'48" |
| 10 | 05'03" | 00:49'51" |
| 10.3 | 05'22" | 00:51'21" |
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