26.4 km | 03:17:16 | 07:28/km日期: 2015-04-12 06:01 - 總爬升: 281 m - 地點: 化仁到米棧 - 天氣: 陰轉晴 - 卡路里: 1426 Cal - 溫度: 18°C - 濕度: 85%
Pace: 08'15" / 08'39" / 07'49" / 07'24" / 07'29" / 06'54" / 08'48" / 07'32" / 08'25" / 08'10" / 06'03" / 07'24" / 06'13" / 07'00" / 07'08" / 06'04" / 13'08" / 06'54" / 06'12" / 06'58" / 06'50" / 06'43" / 06'42" / 07'02" / 07'06" / 07'44" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'09") | 992 / 992 |
| 2 | | 08'40" (+02'37") | 1008 / 2000 |
| 3 | | 07'42" (+01'39") | 996 / 2997 |
| 4 | | 07'29" (+01'26") | 1006 / 4003 |
| 5 | | 07'23" (+01'20") | 1011 / 5014 |
| 6 | | 06'54" (+00'51") | 999 / 6013 |
| 7 | | 08'50" (+02'47") | 1008 / 7022 |
| 8 | | 07'34" (+01'31") | 994 / 8016 |
| 9 | | 08'22" (+02'19") | 1015 / 9032 |
| 10 | | 08'11" (+02'08") | 993 / 10025 |
| 11 | | 06'04" (+00'01") | 1005 / 11030 |
| 12 | | 07'24" (+01'21") | 1006 / 12036 |
| 13 | | 06'09" (+00'06") | 1005 / 13042 |
| 14 | | 07'01" (+00'58") | 1006 / 14049 |
| 15 | | 07'07" (+01'04") | 989 / 15038 |
| 16 | | 06'03" | 1012 / 16051 |
| 17 | | 13'12" (+07'09") | 1003 / 17054 |
| 18 | | 06'49" (+00'46") | 995 / 18049 |
| 19 | | 06'11" (+00'08") | 1006 / 19056 |
| 20 | | 06'57" (+00'54") | 1012 / 20068 |
| 21 | | 06'50" (+00'47") | 998 / 21066 |
| 22 | | 06'41" (+00'38") | 1005 / 22072 |
| 23 | | 06'43" (+00'40") | 999 / 23071 |
| 24 | | 06'47" (+00'44") | 1001 / 24072 |
| 25 | | 07'32" (+01'29") | 1016 / 25089 |
| 26 | | 07'28" (+01'25") | 996 / 26085 |
| 27 | | 06'39" (+00'36") | 325 / 26410 |
繼昨天超半馬後，今天再超一個，但，我快累垮了。還好，有兩頓大餐等著。(今天有補給車，很幸福)
4月累積里程 : 146.74 km
Android - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'39" | 00:16'54" |
| 3 | 07'49" | 00:24'43" |
| 4 | 07'24" | 00:32'07" |
| 5 | 07'29" | 00:39'36" |
| 6 | 06'54" | 00:46'30" |
| 7 | 08'48" | 00:55'18" |
| 8 | 07'32" | 01:02'50" |
| 9 | 08'25" | 01:11'15" |
| 10 | 08'10" | 01:19'25" |
| 11 | 06'03" | 01:25'28" |
| 12 | 07'24" | 01:32'52" |
| 13 | 06'13" | 01:39'05" |
| 14 | 07'00" | 01:46'05" |
| 15 | 07'08" | 01:53'13" |
| 16 | 06'04" | 01:59'17" |
| 17 | 13'08" | 02:12'25" |
| 18 | 06'54" | 02:19'19" |
| 19 | 06'12" | 02:25'31" |
| 20 | 06'58" | 02:32'29" |
| 21 | 06'50" | 02:39'19" |
| 22 | 06'43" | 02:46'02" |
| 23 | 06'42" | 02:52'44" |
| 24 | 07'02" | 02:59'46" |
| 25 | 07'06" | 03:06'52" |
| 26 | 07'44" | 03:14'36" |
| 26.4 | 06'29" | 03:17'16" |
留言 
展開計圈分析
