11.3 km | 01:21:35 | 07:13/km日期: 2015-04-18 06:04 - 地點: 衛武營 - 卡路里: 732 Cal - 溫度: 27°C - 濕度: 86%
Pace: 08'12" / 07'11" / 06'45" / 07'31" / 08'11" / 06'39" / 07'28" / 06'22" / 06'47" / 06'21" / 07'26" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'53") | 987 / 987 |
| 2 | | 07'11" (+00'54") | 1015 / 2003 |
| 3 | | 06'45" (+00'28") | 999 / 3002 |
| 4 | | 07'30" (+01'13") | 1001 / 4004 |
| 5 | | 08'06" (+01'49") | 1010 / 5014 |
| 6 | | 06'43" (+00'26") | 1003 / 6017 |
| 7 | | 07'26" (+01'09") | 990 / 7008 |
| 8 | | 06'20" (+00'03") | 1004 / 8012 |
| 9 | | 06'50" (+00'33") | 1003 / 9016 |
| 10 | | 06'17" | 1014 / 10030 |
| 11 | | 07'31" (+01'14") | 1001 / 11032 |
| 12 | | 08'26" (+02'09") | 293 / 11326 |
今天狀況非常不好，只覺得好累，又覺得好悶，很快就汗流浹背，明天怎麼辦呢？
等等還要學校的新生報到，只能草草收兵囉
4月累積里程 : 500.10 km
Android - asus ASUS_T00G 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'11" | 00:15'23" |
| 3 | 06'45" | 00:22'08" |
| 4 | 07'31" | 00:29'39" |
| 5 | 08'11" | 00:37'50" |
| 6 | 06'39" | 00:44'29" |
| 7 | 07'28" | 00:51'57" |
| 8 | 06'22" | 00:58'19" |
| 9 | 06'47" | 01:05'06" |
| 10 | 06'21" | 01:11'27" |
| 11 | 07'26" | 01:18'53" |
| 11.3 | 08'16" | 01:21'35" |
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