10.0 km | 00:58:32 | 05:50/km日期: 2015-04-11 17:29 - 地點: 屏大操場 - 天氣: 涼爽 - 卡路里: 748 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'24" / 05'41" / 05'57" / 05'55" / 05'58" / 05'51" / 05'37" / 05'48" / 05'57" / 06'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 978 / 978 |
| 2 | | 05'41" (+00'21") | 992 / 1970 |
| 3 | | 05'57" (+00'37") | 1015 / 2985 |
| 4 | | 05'53" (+00'33") | 994 / 3979 |
| 5 | | 06'00" (+00'40") | 1005 / 4985 |
| 6 | | 05'48" (+00'28") | 994 / 5980 |
| 7 | | 05'37" (+00'17") | 1009 / 6990 |
| 8 | | 05'44" (+00'24") | 994 / 7984 |
| 9 | | 06'01" (+00'41") | 1003 / 8987 |
| 10 | | 06'17" (+00'57") | 1001 / 9989 |
| 11 | | 06'31" (+01'11") | 30 / 10019 |
好久好久沒來跑了，舒暢；早上打了兩場壘球，下午又跑，真精實
4月累積里程 :
69.97 km 
mizuno J1GC150871 累積 :
682.8 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'41" | 00:11'05" |
| 3 | 05'57" | 00:17'02" |
| 4 | 05'55" | 00:22'57" |
| 5 | 05'58" | 00:28'55" |
| 6 | 05'51" | 00:34'46" |
| 7 | 05'37" | 00:40'23" |
| 8 | 05'48" | 00:46'11" |
| 9 | 05'57" | 00:52'08" |
| 10 | 06'18" | 00:58'26" |
| 10.0 | 05'02" | 00:58'32" |
展開計圈分析
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