13.1 km | 01:00:54 | 04:38/km日期: 2015-04-16 17:30 - 地點: 牛稠溪沿岸 - 天氣: 微熱 - 平均心率: 52 - 卡路里: 616 Cal - 溫度: 28°C - 濕度: 66%
Pace: 04'39" / 04'34" / 04'37" / 04'36" / 04'36" / 04'36" / 04'27" / 04'32" / 04'39" / 04'38" / 04'38" / 04'43" / 04'44" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'09") | 1004 / 1004 |
| 2 | | 04'34" (+00'06") | 997 / 2002 |
| 3 | | 04'36" (+00'08") | 1016 / 3018 |
| 4 | | 04'36" (+00'08") | 998 / 4017 |
| 5 | | 04'35" (+00'07") | 1013 / 5030 |
| 6 | | 04'35" (+00'07") | 1011 / 6041 |
| 7 | | 04'28" | 1003 / 7045 |
| 8 | | 04'32" (+00'04") | 1011 / 8056 |
| 9 | | 04'38" (+00'10") | 999 / 9056 |
| 10 | | 04'35" (+00'07") | 1023 / 10080 |
| 11 | | 04'39" (+00'11") | 1005 / 11085 |
| 12 | | 04'44" (+00'16") | 1003 / 12088 |
| 13 | | 04'43" (+00'15") | 998 / 13087 |
| 14 | | 04'47" (+00'19") | 111 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 210.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'34" | 00:09'13" |
| 3 | 04'37" | 00:13'50" |
| 4 | 04'36" | 00:18'26" |
| 5 | 04'36" | 00:23'02" |
| 6 | 04'36" | 00:27'38" |
| 7 | 04'27" | 00:32'05" |
| 8 | 04'32" | 00:36'37" |
| 9 | 04'39" | 00:41'16" |
| 10 | 04'38" | 00:45'54" |
| 11 | 04'38" | 00:50'32" |
| 12 | 04'43" | 00:55'15" |
| 13 | 04'44" | 00:59'59" |
| 13.1 | 08'48" | 01:00'54" |
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