20.1 km | 01:50:44 | 05:30/km日期: 2015-04-15 16:56 - 總爬升: 299 m - 地點: 體育場 - 天氣: 好 - 卡路里: 1228 Cal - 溫度: 23°C - 濕度: 45%
Pace: 06'14" / 04'55" / 05'40" / 04'50" / 05'16" / 04'39" / 04'47" / 05'24" / 05'02" / 05'33" / 06'12" / 06'19" / 05'12" / 05'46" / 05'29" / 05'35" / 05'45" / 05'36" / 06'06" / 05'54" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'37") | 988 / 988 |
2 | | 04'50" (+00'12") | 1005 / 1993 |
3 | | 05'39" (+01'01") | 1003 / 2997 |
4 | | 04'50" (+00'12") | 1001 / 3999 |
5 | | 05'18" (+00'40") | 1005 / 5005 |
6 | | 04'38" | 1000 / 6005 |
7 | | 04'45" (+00'07") | 1004 / 7010 |
8 | | 05'24" (+00'46") | 999 / 8009 |
9 | | 05'01" (+00'23") | 1002 / 9011 |
10 | | 05'34" (+00'56") | 995 / 10007 |
11 | | 06'10" (+01'32") | 1004 / 11011 |
12 | | 06'19" (+01'41") | 998 / 12010 |
13 | | 05'13" (+00'35") | 1010 / 13021 |
14 | | 05'43" (+01'05") | 1002 / 14023 |
15 | | 05'28" (+00'50") | 1005 / 15029 |
16 | | 05'41" (+01'03") | 986 / 16015 |
17 | | 05'39" (+01'01") | 1014 / 17029 |
18 | | 05'42" (+01'04") | 1002 / 18032 |
19 | | 06'02" (+01'24") | 993 / 19026 |
20 | | 05'54" (+01'16") | 1001 / 20027 |
21 | | 08'25" (+03'47") | 45 / 20073 |
4月累積里程 :
281.49 km asics TARTHERZEAL 3 累積 :
4344.3 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 04'55" | 00:11'09" |
3 | 05'40" | 00:16'49" |
4 | 04'50" | 00:21'39" |
5 | 05'16" | 00:26'55" |
6 | 04'39" | 00:31'34" |
7 | 04'47" | 00:36'21" |
8 | 05'24" | 00:41'45" |
9 | 05'02" | 00:46'47" |
10 | 05'33" | 00:52'20" |
11 | 06'12" | 00:58'32" |
12 | 06'19" | 01:04'51" |
13 | 05'12" | 01:10'03" |
14 | 05'46" | 01:15'49" |
15 | 05'29" | 01:21'18" |
16 | 05'35" | 01:26'53" |
17 | 05'45" | 01:32'38" |
18 | 05'36" | 01:38'14" |
19 | 06'06" | 01:44'20" |
20 | 05'54" | 01:50'14" |
20.1 | 06'50" | 01:50'44" |