21.0 km | 02:13:18 | 06:20/km日期: 2015-04-18 21:35 - 卡路里: 1613 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'54" / 05'35" / 05'38" / 05'53" / 05'54" / 06'00" / 06'23" / 06'02" / 05'59" / 06'09" / 06'09" / 06'15" / 07'29" / 06'32" / 06'37" / 07'09" / 06'51" / 06'42" / 07'17" / 05'47" / 06'08" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'18") | 1002 / 1002 |
| 2 | | 05'35" | 1008 / 2010 |
| 3 | | 05'37" (+00'02") | 999 / 3010 |
| 4 | | 05'50" (+00'15") | 1009 / 4020 |
| 5 | | 05'56" (+00'21") | 1004 / 5024 |
| 6 | | 05'58" (+00'23") | 1003 / 6028 |
| 7 | | 06'26" (+00'51") | 1003 / 7031 |
| 8 | | 05'58" (+00'23") | 1010 / 8041 |
| 9 | | 06'04" (+00'29") | 1003 / 9045 |
| 10 | | 06'06" (+00'31") | 1005 / 10050 |
| 11 | | 06'09" (+00'34") | 1003 / 11053 |
| 12 | | 06'14" (+00'39") | 998 / 12052 |
| 13 | | 07'27" (+01'52") | 1011 / 13063 |
| 14 | | 06'33" (+00'58") | 1005 / 14069 |
| 15 | | 06'34" (+00'59") | 1011 / 15080 |
| 16 | | 07'10" (+01'35") | 1003 / 16084 |
| 17 | | 06'51" (+01'16") | 1005 / 17089 |
| 18 | | 06'42" (+01'07") | 1006 / 18096 |
| 19 | | 07'12" (+01'37") | 1008 / 19104 |
| 20 | | 05'43" (+00'08") | 1001 / 20105 |
| 21 | | 06'14" (+00'39") | 1009 / 21114 |
4月累積里程 :
88.47 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
625.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'53" | 00:23'00" |
| 5 | 05'54" | 00:28'54" |
| 6 | 06'00" | 00:34'54" |
| 7 | 06'23" | 00:41'17" |
| 8 | 06'02" | 00:47'19" |
| 9 | 05'59" | 00:53'18" |
| 10 | 06'09" | 00:59'27" |
| 11 | 06'09" | 01:05'36" |
| 12 | 06'15" | 01:11'51" |
| 13 | 07'29" | 01:19'20" |
| 14 | 06'32" | 01:25'52" |
| 15 | 06'37" | 01:32'29" |
| 16 | 07'09" | 01:39'38" |
| 17 | 06'51" | 01:46'29" |
| 18 | 06'42" | 01:53'11" |
| 19 | 07'17" | 02:00'28" |
| 20 | 05'47" | 02:06'15" |
| 21 | 06'08" | 02:12'23" |
| 21.0 | 41'40" | 02:13'18" |
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