12.2 km | 01:06:10 | 05:25/km日期: 2015-04-16 05:23 - 地點: 深坑 - 天氣: 不錯 - 卡路里: 681 Cal - 總步數: 12348 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 72%
Pace: 05'53" / 05'40" / 05'22" / 05'31" / 05'31" / 05'30" / 05'13" / 05'09" / 05'25" / 05'24" / 05'11" / 05'09" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'43") | 1002 / 1002 | 182 / 93 |
| 2 | | 05'37" (+00'28") | 1006 / 2008 | 187 / 94 |
| 3 | | 05'24" (+00'15") | 992 / 3001 | 188 / 98 |
| 4 | | 05'28" (+00'19") | 1006 / 4008 | 189 / 96 |
| 5 | | 05'32" (+00'23") | 994 / 5002 | 188 / 95 |
| 6 | | 05'29" (+00'20") | 1001 / 6004 | 175 / 103 |
| 7 | | 05'13" (+00'04") | 997 / 7001 | 180 / 105 |
| 8 | | 05'09" | 1009 / 8011 | 190 / 101 |
| 9 | | 05'24" (+00'15") | 988 / 9000 | 189 / 97 |
| 10 | | 05'24" (+00'15") | 1016 / 10016 | 188 / 97 |
| 11 | | 05'10" (+00'01") | 993 / 11009 | 189 / 101 |
| 12 | | 05'10" (+00'01") | 996 / 12005 | 188 / 102 |
| 13 | | 05'41" (+00'32") | 199 / 12205 | 187 / 93 |
4月累積里程 :
284.73 km 
VFF Trek Sport 累積 :
679.8 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'22" | 00:16'55" |
| 4 | 05'31" | 00:22'26" |
| 5 | 05'31" | 00:27'57" |
| 6 | 05'30" | 00:33'27" |
| 7 | 05'13" | 00:38'40" |
| 8 | 05'09" | 00:43'49" |
| 9 | 05'25" | 00:49'14" |
| 10 | 05'24" | 00:54'38" |
| 11 | 05'11" | 00:59'49" |
| 12 | 05'09" | 01:04'58" |
| 12.2 | 05'49" | 01:06'10" |
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