10.1 km | 00:54:49 | 05:27/km日期: 2015-04-20 20:02 - 卡路里: 543 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'35" / 05'16" / 05'24" / 05'26" / 05'20" / 05'17" / 05'04" / 05'03" / 05'12" / 04'59" / 44'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'50") | 400 / 400 |
| 2 | | 05'32" (+00'47") | 400 / 800 |
| 3 | | 05'30" (+00'45") | 400 / 1200 |
| 4 | | 05'47" (+01'02") | 400 / 1600 |
| 5 | | 05'32" (+00'47") | 400 / 2000 |
| 6 | | 05'32" (+00'47") | 400 / 2400 |
| 7 | | 05'40" (+00'55") | 400 / 2800 |
| 8 | | 05'37" (+00'52") | 400 / 3199 |
| 9 | | 05'35" (+00'50") | 400 / 3599 |
| 10 | | 05'37" (+00'52") | 400 / 3999 |
| 11 | | 05'30" (+00'45") | 400 / 4399 |
| 12 | | 05'45" (+01'00") | 400 / 4800 |
| 13 | | 05'05" (+00'20") | 400 / 5200 |
| 14 | | 05'17" (+00'32") | 400 / 5600 |
| 15 | | 05'15" (+00'30") | 400 / 6000 |
| 16 | | 05'27" (+00'42") | 400 / 6400 |
| 17 | | 05'10" (+00'25") | 400 / 6800 |
| 18 | | 05'20" (+00'35") | 400 / 7200 |
| 19 | | 05'17" (+00'32") | 400 / 7600 |
| 20 | | 05'32" (+00'47") | 400 / 8000 |
| 21 | | 05'17" (+00'32") | 400 / 8400 |
| 22 | | 05'27" (+00'42") | 400 / 8800 |
| 23 | | 05'10" (+00'25") | 400 / 9200 |
| 24 | | 04'45" | 400 / 9600 |
| 25 | | 04'26" | 67 / 9667 |
4月累積里程 : 133.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'24" | 00:16'15" |
| 4 | 05'26" | 00:21'41" |
| 5 | 05'20" | 00:27'01" |
| 6 | 05'17" | 00:32'18" |
| 7 | 05'04" | 00:37'22" |
| 8 | 05'03" | 00:42'25" |
| 9 | 05'12" | 00:47'37" |
| 10 | 04'59" | 00:52'36" |
| 9.7 | -6'-37" | 00:54'48" |
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