|  63.4 km | 02:56:56 | 21.5 km/h日期: 2015-04-19 07:35 - 總爬升: 591 m - 地點: 微熱山丘之大排長龍 - 平均心率: 76 - 卡路里: 4651 Cal - 溫度: 26°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.98 (-28.02) | 1001 / 1001 | | 2 | | 22.93 (-22.07) | 995 / 1997 | | 3 | | 23.08 (-21.92) | 1012 / 3009 | | 4 | | 20.69 (-24.31) | 1025 / 4035 | | 5 | | 23.23 (-21.77) | 1006 / 5041 |
| 6 | | 18.56 (-26.44) | 987 / 6028 | | 7 | | 27.48 (-17.52) | 1009 / 7038 | | 8 | | 25.00 (-20.00) | 994 / 8032 | | 9 | | 24.66 (-20.34) | 1009 / 9041 | | 10 | | 25.90 (-19.10) | 991 / 10032 | | 11 | | 19.46 (-25.54) | 1007 / 11040 | | 12 | | 23.38 (-21.62) | 990 / 12031 | | 13 | | 28.12 (-16.88) | 1000 / 13031 | | 14 | | 27.07 (-17.93) | 995 / 14027 | | 15 | | 13.69 (-31.31) | 1008 / 15035 | | 16 | | 26.09 (-18.91) | 1010 / 16046 | | 17 | | 21.95 (-23.05) | 999 / 17046 | | 18 | | 15.38 (-29.62) | 1011 / 18057 | | 19 | | 9.97 (-35.03) | 999 / 19056 | | 20 | | 8.45 (-36.55) | 999 / 20056 | | 21 | | 12.08 (-32.92) | 1006 / 21063 | | 22 | | 30.51 (-14.49) | 988 / 22051 | | 23 | | 29.51 (-15.49) | 1033 / 23085 | | 24 | | 19.05 (-25.95) | 1000 / 24085 | | 25 | | 30.77 (-14.23) | 1010 / 25095 | | 26 | | 25.53 (-19.47) | 1021 / 26117 | | 27 | | 15.13 (-29.87) | 1004 / 27121 | | 28 | | 15.38 (-29.62) | 998 / 28120 | | 29 | | 13.19 (-31.81) | 1019 / 29139 | | 30 | | 22.09 (-22.91) | 995 / 30135 | | 31 | | 16.00 (-29.00) | 1012 / 31147 | | 32 | | 19.35 (-25.65) | 1019 / 32167 | | 33 | | 16.14 (-28.86) | 978 / 33145 | | 34 | | 38.71 (-6.29) | 1053 / 34198 | | 35 | | 36.36 (-8.64) | 990 / 35189 | | 36 | | 43.37 (-1.63) | 993 / 36182 | | 37 | | 43.37 (-1.63) | 1021 / 37204 | | 38 | | 32.43 (-12.57) | 1006 / 38210 | | 39 | | 28.35 (-16.65) | 1015 / 39226 | | 40 | | 25.00 (-20.00) | 990 / 40217 | | 41 | | 32.43 (-12.57) | 1020 / 41238 | | 42 | | 13.74 (-31.26) | 1013 / 42251 | | 43 | | 28.57 (-16.43) | 1004 / 43255 | | 44 | | 34.29 (-10.71) | 1012 / 44268 | | 45 | | 45.00 | 985 / 45253 | | 46 | | 43.90 (-1.10) | 1011 / 46265 | | 47 | | 22.93 (-22.07) | 998 / 47263 | | 48 | | 29.51 (-15.49) | 995 / 48259 | | 49 | | 14.06 (-30.94) | 1020 / 49279 | | 50 | | 23.53 (-21.47) | 1002 / 50282 | | 51 | | 24.83 (-20.17) | 1001 / 51283 | | 52 | | 25.71 (-19.29) | 998 / 52282 | | 53 | | 19.35 (-25.65) | 997 / 53279 | | 54 | | 21.95 (-23.05) | 1001 / 54281 | | 55 | | 26.67 (-18.33) | 1000 / 55281 | | 56 | | 27.69 (-17.31) | 982 / 56263 | | 57 | | 26.87 (-18.13) | 1003 / 57267 | | 58 | | 26.87 (-18.13) | 1009 / 58277 | | 59 | | 28.80 (-16.20) | 1010 / 59288 | | 60 | | 25.17 (-19.83) | 1005 / 60294 | | 61 | | 24.32 (-20.68) | 1002 / 61296 | | 62 | | 25.90 (-19.10) | 1015 / 62312 | | 63 | | 18.27 (-26.73) | 1000 / 63313 | | 64 | | 16.59 (-28.41) | 451 / 63764 |
 彰化明宗(Jack)  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.9 | 2.0 % | | 2 | 22.5 | -1.1 % | | 3 | 23.2 | -1.5 % | | 4 | 20.6 | -1.0 % | | 5 | 23.4 | 1.8 % | | 6 | 18.4 | -0.9 % | | 7 | 27.5 | 2.0 % | | 8 | 25.0 | 1.4 % | | 9 | 24.3 | 1.3 % | | 10 | 25.7 | 1.6 % | | 11 | 19.6 | 2.0 % | | 12 | 23.2 | -1.0 % | | 13 | 28.1 | -1.1 % | | 14 | 26.7 | -2.0 % | | 15 | 13.6 | 3.0 % | | 16 | 26.1 | 2.0 % | | 17 | 22.0 | 2.0 % | | 18 | 16.0 | 4.6 % | | 19 | 10.0 | 7.5 % | | 20 | 10.3 | 6.5 % | | 21 | 9.3 | 10.2 % | | 22 | 29.8 | 5.0 % | | 23 | 30.8 | -7.7 % | | 24 | 18.5 | 6.1 % | | 25 | 30.5 | 3.0 % | | 26 | 26.1 | 2.7 % | | 27 | 15.8 | 7.0 % | | 28 | 15.3 | 5.2 % | | 29 | 12.9 | 4.7 % | | 30 | 21.4 | 3.0 % | | 31 | 15.8 | 4.7 % | | 32 | 19.1 | 1.4 % | | 33 | 15.6 | -1.0 % | | 34 | 38.7 | -4.7 % | | 35 | 35.0 | -2.3 % | | 36 | 42.4 | -4.9 % | | 37 | 44.4 | -5.1 % | | 38 | 32.7 | -6.1 % | | 39 | 31.6 | -1.1 % | | 40 | 25.0 | 1.9 % | | 41 | 29.8 | -5.7 % | | 42 | 15.0 | 9.7 % | | 43 | 23.5 | -3.6 % | | 44 | 32.4 | -9.7 % | | 45 | 43.9 | -6.5 % | | 46 | 46.2 | -8.5 % | | 47 | 24.2 | -3.6 % | | 48 | 30.0 | -1.8 % | | 49 | 25.0 | -0.9 % | | 50 | 14.7 | -1.3 % | | 51 | 22.0 | 2.4 % | | 52 | 25.2 | 2.4 % | | 53 | 23.7 | -0.9 % | | 54 | 17.6 | 1.8 % | | 55 | 26.3 | -1.8 % | | 56 | 27.5 | -0.7 % | | 57 | 26.7 | 2.0 % | | 58 | 27.3 | -1.5 % | | 59 | 28.3 | 2.0 % | | 60 | 28.1 | -2.0 % | | 61 | 22.5 | -0.7 % | | 62 | 26.5 | 2.6 % | | 63 | 17.3 | -1.1 % | | 63.4 | 11.6 | -0.7 % |
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