16.9 km | 01:50:44 | 06:33/km日期: 2015-02-22 06:48 - 地點: A21 - 天氣: 陰 - 卡路里: 836 Cal - 溫度: 17°C - 濕度: 96%
Pace: 06'30" / 06'27" / 06'27" / 06'23" / 06'47" / 06'48" / 08'26" / 06'44" / 07'34" / 04'33" / 08'09" / 06'35" / 07'24" / 10'17" / 06'19" / 06'35" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'56") | 1000 / 1000 |
| 2 | | 06'26" (+01'53") | 1000 / 2000 |
| 3 | | 06'27" (+01'54") | 1000 / 3000 |
| 4 | | 06'22" (+01'49") | 1000 / 4000 |
| 5 | | 06'47" (+02'14") | 1000 / 5000 |
| 6 | | 06'47" (+02'14") | 1000 / 6000 |
| 7 | | 06'41" (+02'08") | 1000 / 7000 |
| 8 | | 06'43" (+02'10") | 1000 / 8000 |
| 9 | | 06'52" (+02'19") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 06'35" (+02'02") | 1000 / 11000 |
| 12 | | 06'34" (+02'01") | 1000 / 12000 |
| 13 | | 07'00" (+02'27") | 1000 / 13000 |
| 14 | | 07'20" (+02'47") | 1000 / 14000 |
| 15 | | 06'19" (+01'46") | 1000 / 15000 |
| 16 | | 06'34" (+02'01") | 1000 / 16000 |
| 17 | | 06'58" (+02'25") | 881 / 16881 |
初四收心跑! 16.88K 入袋~ 繼續一路發發!
2月累積里程 : 94.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'27" | 00:12'57" |
| 3 | 06'27" | 00:19'24" |
| 4 | 06'23" | 00:25'47" |
| 5 | 06'47" | 00:32'34" |
| 6 | 06'48" | 00:39'22" |
| 7 | 08'26" | 00:47'48" |
| 8 | 06'44" | 00:54'32" |
| 9 | 07'34" | 01:02'06" |
| 10 | 04'33" | 01:06'39" |
| 11 | 08'09" | 01:14'48" |
| 12 | 06'35" | 01:21'23" |
| 13 | 07'24" | 01:28'47" |
| 14 | 10'17" | 01:39'04" |
| 15 | 06'19" | 01:45'23" |
| 16 | 06'35" | 01:51'58" |
| 16.9 | 06'57" | 01:58'06" |
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