21.1 km | 02:14:54 | 06:22/km日期: 2015-04-18 06:11 - 卡路里: 1142 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'13" / 05'53" / 05'56" / 06'14" / 05'57" / 06'09" / 06'27" / 07'52" / 06'03" / 06'19" / 06'25" / 07'01" / 06'27" / 06'37" / 10'38" / 06'44" / 06'43" / 06'29" / 06'17" / 06'33" / 06'46" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'55" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'27" (+00'34") | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 11 | | 06'25" (+00'32") | 1000 / 11000 |
| 12 | | 07'00" (+01'07") | 1000 / 12000 |
| 13 | | 06'27" (+00'34") | 1000 / 13000 |
| 14 | | 06'37" (+00'44") | 1000 / 14000 |
| 15 | | 06'43" (+00'50") | 1000 / 15000 |
| 16 | | 06'44" (+00'51") | 1000 / 16000 |
| 17 | | 06'43" (+00'50") | 1000 / 17000 |
| 18 | | 06'28" (+00'35") | 1000 / 18000 |
| 19 | | 06'17" (+00'24") | 1000 / 19000 |
| 20 | | 06'33" (+00'40") | 1000 / 20000 |
| 21 | | 06'45" (+00'52") | 1000 / 21000 |
| 22 | | 06'26" (+00'33") | 142 / 21142 |
4月累積里程 : 160.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'53" | 00:10'06" |
| 3 | 05'56" | 00:16'02" |
| 4 | 06'14" | 00:22'16" |
| 5 | 05'57" | 00:28'13" |
| 6 | 06'09" | 00:34'22" |
| 7 | 06'27" | 00:40'49" |
| 8 | 07'52" | 00:48'41" |
| 9 | 06'03" | 00:54'44" |
| 10 | 06'19" | 01:01'03" |
| 11 | 06'25" | 01:07'28" |
| 12 | 07'01" | 01:14'29" |
| 13 | 06'27" | 01:20'56" |
| 14 | 06'37" | 01:27'33" |
| 15 | 10'38" | 01:38'11" |
| 16 | 06'44" | 01:44'55" |
| 17 | 06'43" | 01:51'38" |
| 18 | 06'29" | 01:58'07" |
| 19 | 06'17" | 02:04'24" |
| 20 | 06'33" | 02:10'57" |
| 21 | 06'46" | 02:17'43" |
| 21.1 | 06'25" | 02:18'38" |
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