10.4 km | 01:00:32 | 05:50/km日期: 2015-04-21 15:53 - 地點: 南州二高下 - 天氣: 陰雨 - 卡路里: 652 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'28" / 05'40" / 05'44" / 05'52" / 06'04" / 06'00" / 06'32" / 07'32" / 04'40" / 06'04" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1008 / 1008 |
| 2 | | 05'40" (+00'03") | 1002 / 2009 |
| 3 | | 05'43" (+00'06") | 998 / 3008 |
| 4 | | 05'56" (+00'19") | 991 / 3999 |
| 5 | | 06'00" (+00'23") | 1008 / 5008 |
| 6 | | 06'05" (+00'28") | 995 / 6003 |
| 7 | | 06'33" (+00'56") | 994 / 6997 |
| 8 | | 05'55" (+00'18") | 1000 / 7997 |
| 9 | | 06'19" (+00'42") | 1000 / 8998 |
| 10 | | 05'38" (+00'01") | 1008 / 10007 |
| 11 | | 05'04" | 194 / 10201 |
4月累積里程 :
186.57 km 
Y拖 累積 :
202.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 05'44" | 00:16'52" |
| 4 | 05'52" | 00:22'44" |
| 5 | 06'04" | 00:28'48" |
| 6 | 06'00" | 00:34'48" |
| 7 | 06'32" | 00:41'20" |
| 8 | 07'32" | 00:48'52" |
| 9 | 04'40" | 00:53'32" |
| 10 | 06'04" | 00:59'36" |
| 10.2 | 06'57" | 01:01'00" |
展開計圈分析
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