5.1 km | 00:25:16 | 04:58/km日期: 2015-04-21 18:08 - 卡路里: 274 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'46" / 04'44" / 05'02" / 05'13" / 04'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 445 / 445 |
| 2 | | 04'40" (+00'02") | 445 / 891 |
| 3 | | 04'49" (+00'11") | 445 / 1337 |
| 4 | | 04'55" (+00'17") | 445 / 1783 |
| 5 | | 05'00" (+00'22") | 445 / 2229 |
| 6 | | 05'22" (+00'44") | 445 / 2675 |
| 7 | | 05'09" (+00'31") | 445 / 3121 |
| 8 | | 05'20" (+00'42") | 445 / 3567 |
| 9 | | 05'07" (+00'29") | 445 / 4013 |
| 10 | | 04'51" (+00'13") | 445 / 4459 |
| 11 | | 04'30" | 181 / 4640 |
4月累積里程 : 133.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'44" | 00:09'30" |
| 3 | 05'02" | 00:14'32" |
| 4 | 05'13" | 00:19'45" |
| 5 | 04'57" | 00:24'42" |
| 4.6 | -1'-31" | 00:25'15" |
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