20.6 km | 02:09:17 | 06:16/km日期: 2015-04-19 07:00 - 地點: 漁光島 - 天氣: 好熱啊！ - 平均心率: 145 - 卡路里: 1113 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'34" / 05'42" / 05'57" / 05'43" / 05'57" / 05'52" / 06'29" / 06'21" / 06'01" / 06'11" / 05'59" / 06'14" / 06'06" / 07'25" / 06'27" / 06'16" / 06'18" / 06'35" / 06'53" / 06'14" / 06'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
169.36 km 
Ｙ拖藍色 累積 :
1117.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'42" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 05'43" | 00:23'56" |
| 5 | 05'57" | 00:29'53" |
| 6 | 05'52" | 00:35'45" |
| 7 | 06'29" | 00:42'14" |
| 8 | 06'21" | 00:48'35" |
| 9 | 06'01" | 00:54'36" |
| 10 | 06'11" | 01:00'47" |
| 11 | 05'59" | 01:06'46" |
| 12 | 06'14" | 01:13'00" |
| 13 | 06'06" | 01:19'06" |
| 14 | 07'25" | 01:26'31" |
| 15 | 06'27" | 01:32'58" |
| 16 | 06'16" | 01:39'14" |
| 17 | 06'18" | 01:45'32" |
| 18 | 06'35" | 01:52'07" |
| 19 | 06'53" | 01:59'00" |
| 20 | 06'14" | 02:05'14" |
| 20.6 | 06'34" | 02:09'17" |
留言 
