13.3 km | 01:13:30 | 05:30/km日期: 2015-04-15 18:49 - 地點: 柴壽山 - 天氣: 好 - 卡路里: 720 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'00" / 07'27" / 05'32" / 04'58" / 08'00" / 05'06" / 05'21" / 05'36" / 05'49" / 05'29" / 05'16" / 05'26" / 05'44" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'03") | 1000 / 1000 |
2 | | 05'58" (+01'01") | 1000 / 2000 |
3 | | 05'32" (+00'35") | 1000 / 3000 |
4 | | 04'57" | 1000 / 4000 |
5 | | 05'18" (+00'21") | 1000 / 5000 |
6 | | 05'06" (+00'09") | 1000 / 6000 |
7 | | 05'20" (+00'23") | 1000 / 7000 |
8 | | 05'36" (+00'39") | 1000 / 8000 |
9 | | 05'48" (+00'51") | 1000 / 9000 |
10 | | 05'28" (+00'31") | 1000 / 10000 |
11 | | 05'15" (+00'18") | 1000 / 11000 |
12 | | 05'26" (+00'29") | 1000 / 12000 |
13 | | 05'43" (+00'46") | 1000 / 13000 |
14 | | 05'46" (+00'49") | 332 / 13332 |
4月累積里程 :
77.44 km SKECHERS GOrun2 累積 :
174.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'27" | 00:13'27" |
3 | 05'32" | 00:18'59" |
4 | 04'58" | 00:23'57" |
5 | 08'00" | 00:31'57" |
6 | 05'06" | 00:37'03" |
7 | 05'21" | 00:42'24" |
8 | 05'36" | 00:48'00" |
9 | 05'49" | 00:53'49" |
10 | 05'29" | 00:59'18" |
11 | 05'16" | 01:04'34" |
12 | 05'26" | 01:10'00" |
13 | 05'44" | 01:15'44" |
13.3 | 05'45" | 01:17'39" |