20.8 km | 02:05:33 | 06:01/km日期: 2015-04-16 05:26 - 總爬升: 221 m - 卡路里: 1993 Cal - 溫度: 21°C - 濕度: 65%
Pace: 03'57" / 06'15" / 06'01" / 06'10" / 05'50" / 06'05" / 06'09" / 06'19" / 06'15" / 06'23" / 07'11" / 05'50" / 05'42" / 05'47" / 05'42" / 05'38" / 05'39" / 05'55" / 05'35" / 06'23" / 06'26" / 00'24" /
4月累積里程 :
174.12 km 
MIZUNO Aero12 累積 :
2839.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 06'15" | 00:10'12" |
3 | 06'01" | 00:16'13" |
4 | 06'10" | 00:22'23" |
5 | 05'50" | 00:28'13" |
6 | 06'05" | 00:34'18" |
7 | 06'09" | 00:40'27" |
8 | 06'19" | 00:46'46" |
9 | 06'15" | 00:53'01" |
10 | 06'23" | 00:59'24" |
11 | 07'11" | 01:06'35" |
12 | 05'50" | 01:12'25" |
13 | 05'42" | 01:18'07" |
14 | 05'47" | 01:23'54" |
15 | 05'42" | 01:29'36" |
16 | 05'38" | 01:35'14" |
17 | 05'39" | 01:40'53" |
18 | 05'55" | 01:46'48" |
19 | 05'35" | 01:52'23" |
20 | 06'23" | 01:58'46" |
21 | 06'26" | 02:05'12" |
20.8 | -2'-15" | 02:05'33" |