13.2 km | 01:02:36 | 04:44/km日期: 2015-04-17 18:01 - 卡路里: 690 Cal - 總步數: 12140 - 平均步頻: 193 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 91%
Pace: 05'02" / 05'00" / 05'46" / 05'05" / 04'45" / 04'42" / 04'32" / 04'27" / 04'08" / 04'02" / 04'05" / 04'00" / 03'55" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'35") | 305 / 305 | 192 / 95 |
| 2 | | 04'55" (+01'03") | 311 / 616 | 199 / 101 |
| 3 | | 04'52" (+01'00") | 311 / 927 | 199 / 103 |
| 4 | | 04'51" (+00'59") | 312 / 1240 | 200 / 102 |
| 5 | | 04'59" (+01'07") | 301 / 1541 | 201 / 99 |
| 6 | | 05'01" (+01'09") | 298 / 1839 | 201 / 98 |
| 7 | | 04'54" (+01'02") | 298 / 2138 | 200 / 101 |
| 8 | | 05'44" (+01'52") | 296 / 2434 | 196 / 88 |
| 9 | | 06'00" (+02'08") | 293 / 2728 | 194 / 85 |
| 10 | | 05'55" (+02'03") | 301 / 3029 | 195 / 86 |
| 11 | | 05'20" (+01'28") | 299 / 3328 | 201 / 92 |
| 12 | | 05'03" (+01'11") | 299 / 3628 | 200 / 98 |
| 13 | | 05'00" (+01'08") | 299 / 3928 | 204 / 97 |
| 14 | | 04'45" (+00'53") | 304 / 4233 | 201 / 104 |
| 15 | | 04'48" (+00'56") | 298 / 4531 | 203 / 102 |
| 16 | | 04'37" (+00'45") | 313 / 4845 | 201 / 107 |
| 17 | | 04'46" (+00'54") | 303 / 5148 | 202 / 103 |
| 18 | | 04'34" (+00'42") | 309 / 5458 | 201 / 108 |
| 19 | | 04'49" (+00'57") | 297 / 5755 | 200 / 103 |
| 20 | | 04'35" (+00'43") | 304 / 6060 | 198 / 109 |
| 21 | | 04'31" (+00'39") | 309 / 6369 | 200 / 110 |
| 22 | | 04'34" (+00'42") | 312 / 6682 | 200 / 108 |
| 23 | | 04'34" (+00'42") | 302 / 6985 | 200 / 108 |
| 24 | | 04'34" (+00'42") | 298 / 7283 | 201 / 108 |
| 25 | | 04'21" (+00'29") | 317 / 7600 | 200 / 114 |
| 26 | | 04'23" (+00'31") | 307 / 7908 | 200 / 113 |
| 27 | | 04'09" (+00'17") | 308 / 8216 | 201 / 119 |
| 28 | | 04'07" (+00'15") | 310 / 8527 | 201 / 120 |
| 29 | | 04'08" (+00'16") | 310 / 8837 | 202 / 119 |
| 30 | | 04'06" (+00'14") | 315 / 9153 | 201 / 120 |
| 31 | | 04'05" (+00'13") | 309 / 9462 | 200 / 121 |
| 32 | | 04'02" (+00'10") | 313 / 9776 | 200 / 123 |
| 33 | | 04'08" (+00'16") | 305 / 10081 | 200 / 120 |
| 34 | | 04'01" (+00'09") | 318 / 10400 | 199 / 124 |
| 35 | | 04'03" (+00'11") | 311 / 10711 | 200 / 122 |
| 36 | | 04'02" (+00'10") | 313 / 11025 | 198 / 124 |
| 37 | | 04'02" (+00'10") | 309 / 11334 | 200 / 123 |
| 38 | | 04'02" (+00'10") | 308 / 11643 | 200 / 123 |
| 39 | | 03'58" (+00'06") | 310 / 11953 | 197 / 127 |
| 40 | | 03'55" (+00'03") | 314 / 12268 | 199 / 127 |
| 41 | | 03'52" | 322 / 12590 | 198 / 129 |
| 42 | | 04'03" (+00'11") | 299 / 12890 | 197 / 124 |
| 43 | | 04'39" (+00'47") | 311 / 13201 | 191 / 112 |
| 44 | | 01:55'31" (+51'39") | 17 / 13219 | 20 / 41 |
4月累積里程 : 415.49 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 05'46" | 00:15'48" |
| 4 | 05'05" | 00:20'53" |
| 5 | 04'45" | 00:25'38" |
| 6 | 04'42" | 00:30'20" |
| 7 | 04'32" | 00:34'52" |
| 8 | 04'27" | 00:39'19" |
| 9 | 04'08" | 00:43'27" |
| 10 | 04'02" | 00:47'29" |
| 11 | 04'05" | 00:51'34" |
| 12 | 04'00" | 00:55'34" |
| 13 | 03'55" | 00:59'29" |
| 13.2 | 14'03" | 01:02'36" |
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