12.4 km | 00:48:24 | 03:53/km日期: 2015-04-22 07:07 - 地點: 新莊:田徑場 - 卡路里: 704 Cal - 總步數: 9188 - 平均步頻: 189 - 平均步幅: 135 cm - 溫度: 19°C - 濕度: 70%
Pace: 03'58" / 03'57" / 03'59" / 03'54" / 03'55" / 03'52" / 03'51" / 03'52" / 03'53" / 03'52" / 03'55" / 03'50" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'55" (+00'07") | 416 / 416 | 188 / 135 |
| 2 | | 04'03" (+00'15") | 407 / 823 | 189 / 130 |
| 3 | | 03'55" (+00'07") | 419 / 1243 | 189 / 134 |
| 4 | | 04'03" (+00'15") | 403 / 1646 | 191 / 129 |
| 5 | | 03'55" (+00'07") | 416 / 2063 | 189 / 134 |
| 6 | | 03'57" (+00'09") | 413 / 2477 | 191 / 132 |
| 7 | | 03'55" (+00'07") | 416 / 2893 | 189 / 134 |
| 8 | | 03'56" (+00'08") | 418 / 3312 | 190 / 133 |
| 9 | | 03'58" (+00'10") | 407 / 3719 | 190 / 132 |
| 10 | | 03'52" (+00'04") | 418 / 4137 | 189 / 136 |
| 11 | | 03'56" (+00'08") | 410 / 4548 | 190 / 133 |
| 12 | | 03'52" (+00'04") | 417 / 4965 | 189 / 136 |
| 13 | | 03'51" (+00'03") | 419 / 5384 | 190 / 136 |
| 14 | | 03'55" (+00'07") | 411 / 5795 | 189 / 134 |
| 15 | | 03'51" (+00'03") | 414 / 6209 | 188 / 137 |
| 16 | | 03'51" (+00'03") | 419 / 6629 | 190 / 136 |
| 17 | | 03'54" (+00'06") | 413 / 7042 | 190 / 134 |
| 18 | | 03'50" (+00'02") | 415 / 7458 | 190 / 136 |
| 19 | | 03'51" (+00'03") | 418 / 7876 | 190 / 135 |
| 20 | | 03'51" (+00'03") | 414 / 8291 | 190 / 136 |
| 21 | | 03'51" (+00'03") | 414 / 8706 | 190 / 136 |
| 22 | | 03'55" (+00'07") | 407 / 9113 | 190 / 134 |
| 23 | | 03'52" (+00'04") | 416 / 9530 | 190 / 135 |
| 24 | | 03'50" (+00'02") | 416 / 9947 | 191 / 136 |
| 25 | | 03'54" (+00'06") | 408 / 10355 | 190 / 134 |
| 26 | | 03'52" (+00'04") | 416 / 10772 | 189 / 136 |
| 27 | | 03'56" (+00'08") | 409 / 11182 | 189 / 133 |
| 28 | | 03'48" | 416 / 11598 | 189 / 138 |
| 29 | | 03'52" (+00'04") | 408 / 12006 | 188 / 137 |
| 30 | | 03'43" | 407 / 12414 | 188 / 142 |
4月累積里程 : 314.84 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'57" | 00:07'55" |
| 3 | 03'59" | 00:11'54" |
| 4 | 03'54" | 00:15'48" |
| 5 | 03'55" | 00:19'43" |
| 6 | 03'52" | 00:23'35" |
| 7 | 03'51" | 00:27'26" |
| 8 | 03'52" | 00:31'18" |
| 9 | 03'53" | 00:35'11" |
| 10 | 03'52" | 00:39'03" |
| 11 | 03'55" | 00:42'58" |
| 12 | 03'50" | 00:46'48" |
| 12.4 | 03'51" | 00:48'24" |
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