14.5 km | 01:17:11 | 05:18/km日期: 2021-09-25 17:21 - 平均心率: 154 - 卡路里: 957 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 05'14" / 05'29" / 05'31" / 05'42" / 05'37" / 05'25" / 05'20" / 05'19" / 07'05" / 05'22" / 05'13" / 04'42" / 05'10" / 05'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'48") | 1000 / 2000 |
| 3 | | 05'30" (+00'49") | 1000 / 3000 |
| 4 | | 05'42" (+01'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'56") | 1000 / 5000 |
| 6 | | 05'24" (+00'43") | 1000 / 6000 |
| 7 | | 05'19" (+00'38") | 1000 / 7000 |
| 8 | | 05'19" (+00'38") | 1000 / 8000 |
| 9 | | 05'24" (+00'43") | 1000 / 9000 |
| 10 | | 05'21" (+00'40") | 1000 / 10000 |
| 11 | | 05'13" (+00'32") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 05'10" (+00'29") | 1000 / 13000 |
| 14 | | 05'03" (+00'22") | 1000 / 14000 |
| 15 | | 04'57" (+00'16") | 536 / 14536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 322.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'29" | 00:10'43" |
| 3 | 05'31" | 00:16'14" |
| 4 | 05'42" | 00:21'56" |
| 5 | 05'37" | 00:27'33" |
| 6 | 05'25" | 00:32'58" |
| 7 | 05'20" | 00:38'18" |
| 8 | 05'19" | 00:43'37" |
| 9 | 07'05" | 00:50'42" |
| 10 | 05'22" | 00:56'04" |
| 11 | 05'13" | 01:01'17" |
| 12 | 04'42" | 01:05'59" |
| 13 | 05'10" | 01:11'09" |
| 14 | 05'04" | 01:16'13" |
| 14.5 | 04'56" | 01:18'52" |
展開計圈分析
留言 
