27.0 km | 02:32:08 | 05:37/km日期: 2015-04-19 08:27 - 平均心率: 142 - 卡路里: 1507 Cal - 溫度: 24°C - 濕度: 100%
Pace: 06'14" / 05'28" / 05'19" / 05'32" / 05'41" / 05'36" / 05'34" / 05'27" / 05'40" / 05'41" / 05'50" / 05'40" / 05'32" / 05'36" / 05'41" / 10'34" / 05'44" / 05'34" / 05'55" / 05'35" / 05'43" / 05'33" / 12'52" / 05'34" / 05'36" / 05'30" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'35") | 500 / 500 |
| 2 | | 05'40" (+00'29") | 500 / 1000 |
| 3 | | 05'34" (+00'23") | 500 / 1500 |
| 4 | | 05'21" (+00'10") | 500 / 2000 |
| 5 | | 05'26" (+00'15") | 500 / 2500 |
| 6 | | 05'11" | 500 / 3000 |
| 7 | | 05'35" (+00'24") | 500 / 3500 |
| 8 | | 05'28" (+00'17") | 500 / 4000 |
| 9 | | 05'32" (+00'21") | 500 / 4500 |
| 10 | | 05'50" (+00'39") | 500 / 5000 |
| 11 | | 05'33" (+00'22") | 500 / 5500 |
| 12 | | 05'37" (+00'26") | 500 / 6000 |
| 13 | | 05'41" (+00'30") | 500 / 6500 |
| 14 | | 05'26" (+00'15") | 500 / 7000 |
| 15 | | 05'28" (+00'17") | 500 / 7500 |
| 16 | | 05'25" (+00'14") | 500 / 8000 |
| 17 | | 05'43" (+00'32") | 500 / 8500 |
| 18 | | 05'37" (+00'26") | 500 / 9000 |
| 19 | | 05'33" (+00'22") | 500 / 9500 |
| 20 | | 05'47" (+00'36") | 500 / 10000 |
| 21 | | 05'39" (+00'28") | 500 / 10500 |
| 22 | | 05'59" (+00'48") | 500 / 11000 |
| 23 | | 05'41" (+00'30") | 500 / 11500 |
| 24 | | 05'38" (+00'27") | 500 / 12000 |
| 25 | | 05'24" (+00'13") | 500 / 12500 |
| 26 | | 05'40" (+00'29") | 500 / 13000 |
| 27 | | 05'34" (+00'23") | 500 / 13500 |
| 28 | | 05'36" (+00'25") | 500 / 14000 |
| 29 | | 05'45" (+00'34") | 500 / 14500 |
| 30 | | 05'37" (+00'26") | 500 / 15000 |
| 31 | | 05'35" (+00'24") | 500 / 15500 |
| 32 | | 05'33" (+00'22") | 500 / 16000 |
| 33 | | 05'40" (+00'29") | 500 / 16500 |
| 34 | | 05'48" (+00'37") | 500 / 17000 |
| 35 | | 05'48" (+00'37") | 500 / 17500 |
| 36 | | 05'20" (+00'09") | 500 / 18000 |
| 37 | | 06'07" (+00'56") | 500 / 18500 |
| 38 | | 05'41" (+00'30") | 500 / 19000 |
| 39 | | 05'48" (+00'37") | 500 / 19500 |
| 40 | | 05'19" (+00'08") | 500 / 20000 |
| 41 | | 05'40" (+00'29") | 500 / 20500 |
| 42 | | 05'46" (+00'35") | 500 / 21000 |
| 43 | | 05'30" (+00'19") | 500 / 21500 |
| 44 | | 05'35" (+00'24") | 500 / 22000 |
| 45 | | 05'43" (+00'32") | 500 / 22500 |
| 46 | | 06'01" (+00'50") | 500 / 23000 |
| 47 | | 05'35" (+00'24") | 500 / 23500 |
| 48 | | 05'31" (+00'20") | 500 / 24000 |
| 49 | | 05'33" (+00'22") | 500 / 24500 |
| 50 | | 05'40" (+00'29") | 500 / 25000 |
| 51 | | 05'28" (+00'17") | 500 / 25500 |
| 52 | | 05'29" (+00'18") | 500 / 26000 |
| 53 | | 05'23" (+00'12") | 500 / 26500 |
| 54 | | 05'25" (+00'14") | 500 / 27000 |
| 55 | | 04'29" | 6 / 27006 |
青公長課真比較吃力，當腳開始酸前前面還有三幾個上斜路段時就想放棄。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
184.70 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'28" | 00:11'42" |
| 3 | 05'19" | 00:17'01" |
| 4 | 05'32" | 00:22'33" |
| 5 | 05'41" | 00:28'14" |
| 6 | 05'36" | 00:33'50" |
| 7 | 05'34" | 00:39'24" |
| 8 | 05'27" | 00:44'51" |
| 9 | 05'40" | 00:50'31" |
| 10 | 05'41" | 00:56'12" |
| 11 | 05'50" | 01:02'02" |
| 12 | 05'40" | 01:07'42" |
| 13 | 05'32" | 01:13'14" |
| 14 | 05'36" | 01:18'50" |
| 15 | 05'41" | 01:24'31" |
| 16 | 10'34" | 01:35'05" |
| 17 | 05'44" | 01:40'49" |
| 18 | 05'34" | 01:46'23" |
| 19 | 05'55" | 01:52'18" |
| 20 | 05'35" | 01:57'53" |
| 21 | 05'43" | 02:03'36" |
| 22 | 05'33" | 02:09'09" |
| 23 | 12'52" | 02:22'01" |
| 24 | 05'34" | 02:27'35" |
| 25 | 05'36" | 02:33'11" |
| 26 | 05'30" | 02:38'41" |
| 27 | 05'24" | 02:44'05" |
| 27.0 | 04'50" | 02:44'07" |
展開計圈分析
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