28.4 km | 03:28:16 | 07:20/km日期: 2015-04-18 05:24 - 總爬升: 176 m - 卡路里: 1404 Cal - 溫度: 22°C - 濕度: 69%
Pace: 08'20" / 06'34" / 07'32" / 06'29" / 05'46" / 05'49" / 05'40" / 05'40" / 05'32" / 05'32" / 05'56" / 05'49" / 09'19" / 05'35" / 06'31" / 05'59" / 07'31" / 05'54" / 05'50" / 05'47" / 06'46" / 11'30" / 07'17" / 08'37" / 10'31" / 07'27" / 09'02" / 13'23" / 17'52" /
4月累積里程 : 57.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'34" | 00:14'54" |
| 3 | 07'32" | 00:22'26" |
| 4 | 06'29" | 00:28'55" |
| 5 | 05'46" | 00:34'41" |
| 6 | 05'49" | 00:40'30" |
| 7 | 05'40" | 00:46'10" |
| 8 | 05'40" | 00:51'50" |
| 9 | 05'32" | 00:57'22" |
| 10 | 05'32" | 01:02'54" |
| 11 | 05'56" | 01:08'50" |
| 12 | 05'49" | 01:14'39" |
| 13 | 09'19" | 01:23'58" |
| 14 | 05'35" | 01:29'33" |
| 15 | 06'31" | 01:36'04" |
| 16 | 05'59" | 01:42'03" |
| 17 | 07'31" | 01:49'34" |
| 18 | 05'54" | 01:55'28" |
| 19 | 05'50" | 02:01'18" |
| 20 | 05'47" | 02:07'05" |
| 21 | 06'46" | 02:13'51" |
| 22 | 11'30" | 02:25'21" |
| 23 | 07'17" | 02:32'38" |
| 24 | 08'37" | 02:41'15" |
| 25 | 10'31" | 02:51'46" |
| 26 | 07'27" | 02:59'13" |
| 27 | 09'02" | 03:08'15" |
| 28 | 13'23" | 03:21'38" |
| 28.4 | 17'47" | 03:28'15" |
留言 
