10.2 km | 00:56:45 | 05:34/km日期: 2013-05-06 16:39 - 卡路里: 504 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'01" / 05'51" / 05'46" / 05'41" / 05'45" / 05'41" / 05'40" / 05'26" / 05'00" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1015 / 1015 |
| 2 | | 05'49" (+00'49") | 997 / 2013 |
| 3 | | 05'44" (+00'44") | 1011 / 3025 |
| 4 | | 05'42" (+00'42") | 1002 / 4027 |
| 5 | | 05'45" (+00'45") | 1005 / 5033 |
| 6 | | 05'41" (+00'41") | 1001 / 6034 |
| 7 | | 05'38" (+00'38") | 1004 / 7039 |
| 8 | | 05'24" (+00'24") | 1009 / 8049 |
| 9 | | 05'00" | 1001 / 9050 |
| 10 | | 04'55" | 1004 / 10055 |
5月累積里程 : 158.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'46" | 00:17'38" |
| 4 | 05'41" | 00:23'19" |
| 5 | 05'45" | 00:29'04" |
| 6 | 05'41" | 00:34'45" |
| 7 | 05'40" | 00:40'25" |
| 8 | 05'26" | 00:45'51" |
| 9 | 05'00" | 00:50'51" |
| 10 | 04'54" | 00:55'45" |
| 10.2 | 05'33" | 00:56'45" |
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