全馬 | 05:19:23 | 07:34/km | 第27馬官方成績 |
日期 | 2015-04-19 |
成績 | 05:19:23 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'05" | 00:58'34" |
| 00:30'29" (+02'24") |
| 00:32'53" (+04'48") | 01:09'12" (+10'38") |
| 00:36'19" (+08'14") |
| 00:37'09" (+09'04") | 01:15'27" (+16'53") |
| 00:38'18" (+10'13") |
| 00:44'43" (+16'38") | 01:32'56" (+34'22") |
| 00:48'13" (+20'08") |
|
日期: 2015-04-19 08:00 - 卡路里: 2962 Cal - 溫度: 26°C - 濕度: 83%
膝蓋5km就爆了,加上前半馬是逆風,10km後又出大太陽,一整個沒力,整段路一直浮現去年跑到送醫院的畫面.....好在有平安完賽....
賽後評分: 中規中矩,主辦單位很用心,後全馬後半段都準備了冰塊,提供選手降溫用,真是太棒了!
給 4 星 4月累積里程 : 250.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'26" | 00:10'55" |
3 | 05'38" | 00:16'33" |
4 | 05'36" | 00:22'09" |
5 | 05'56" | 00:28'05" |
6 | 06'00" | 00:34'05" |
7 | 06'07" | 00:40'12" |
8 | 05'52" | 00:46'04" |
9 | 06'13" | 00:52'17" |
10 | 06'17" | 00:58'34" |
11 | 06'13" | 01:04'47" |
12 | 06'26" | 01:11'13" |
13 | 06'49" | 01:18'02" |
14 | 06'40" | 01:24'42" |
15 | 06'45" | 01:31'27" |
16 | 07'24" | 01:38'51" |
17 | 06'43" | 01:45'34" |
18 | 07'33" | 01:53'07" |
19 | 07'12" | 02:00'19" |
20 | 07'27" | 02:07'46" |
21 | 08'16" | 02:16'02" |
22 | 06'58" | 02:23'00" |
23 | 07'36" | 02:30'36" |
24 | 06'36" | 02:37'12" |
25 | 07'43" | 02:44'55" |
26 | 06'31" | 02:51'26" |
27 | 06'57" | 02:58'23" |
28 | 08'30" | 03:06'53" |
29 | 07'27" | 03:14'20" |
30 | 08'53" | 03:23'13" |
31 | 08'28" | 03:31'41" |
32 | 08'09" | 03:39'50" |
33 | 12'19" | 03:52'09" |
34 | 07'57" | 04:00'06" |
35 | 07'50" | 04:07'56" |
36 | 09'51" | 04:17'47" |
37 | 08'30" | 04:26'17" |
38 | 11'07" | 04:37'24" |
39 | 08'46" | 04:46'10" |
40 | 09'59" | 04:56'09" |
41 | 10'18" | 05:06'27" |
42 | 08'57" | 05:15'24" |
42.6 | 06'27" | 05:19'19" |