15.1 km | 01:17:39 | 05:07/km日期: 2015-04-23 05:05 - 總爬升: 294 m - 卡路里: 804 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'12" / 04'53" / 05'07" / 05'16" / 05'40" / 09'03" / 05'48" / 04'51" / 04'25" / 04'21" / 03'54" / 04'25" / 04'27" / 04'15" / 05'17" / 05'21" /
<週四團練>
中直PB推進兩分鐘~
今天早餐團們攻略新據點,巧香。 (蘆洲區光華路78號)
跑的滿足也吃得滿足 ^___^
#runwithus #蘆洲慢跑 #跑到著迷
4月累積里程 :
320.00 km ![](images/shoe.png)
Adidas snova glide 5 累積 :
3286.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'53" | 00:10'05" |
3 | 05'07" | 00:15'12" |
4 | 05'16" | 00:20'28" |
5 | 05'40" | 00:26'08" |
6 | 09'03" | 00:35'11" |
7 | 05'48" | 00:40'59" |
8 | 04'51" | 00:45'50" |
9 | 04'25" | 00:50'15" |
10 | 04'21" | 00:54'36" |
11 | 03'54" | 00:58'30" |
12 | 04'25" | 01:02'55" |
13 | 04'27" | 01:07'22" |
14 | 04'15" | 01:11'37" |
15 | 05'17" | 01:16'54" |
15.1 | 05'19" | 01:17'39" |