43.2 km | 03:59:26 | 05:32/km日期: 2021-09-26 06:22 - 總爬升: 860 m - 平均心率: 134 - 卡路里: 1703 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(20)
Pace: 06'35" / 05'03" / 07'17" / 07'28" / 05'24" / 05'03" / 04'56" / 05'52" / 06'14" / 05'44" / 08'31" / 06'29" / 06'42" / 07'15" / 04'41" / 04'29" / 04'29" / 04'59" / 12'26" / 06'26" / 07'59" / 08'08" / 09'29" / 04'41" / 04'37" / 04'38" / 04'47" / 06'14" / 05'24" / 05'59" / 05'31" / 22'55" / 05'04" / 06'23" / 06'16" / 05'09" / 10'15" / 06'00" / 06'32" / 05'14" / 06'13" / 05'26" / 04'32" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'06") | 1000 / 1000 |
| 2 | | 05'03" (+00'34") | 1000 / 2000 |
| 3 | | 04'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'35") | 1000 / 4000 |
| 5 | | 05'23" (+00'54") | 1000 / 5000 |
| 6 | | 05'02" (+00'33") | 1000 / 6000 |
| 7 | | 04'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+01'22") | 1000 / 8000 |
| 9 | | 05'38" (+01'09") | 1000 / 9000 |
| 10 | | 05'43" (+01'14") | 1000 / 10000 |
| 11 | | 05'59" (+01'30") | 1000 / 11000 |
| 12 | | 06'29" (+02'00") | 1000 / 12000 |
| 13 | | 06'28" (+01'59") | 1000 / 13000 |
| 14 | | 06'05" (+01'36") | 1000 / 14000 |
| 15 | | 04'40" (+00'11") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 04'29" | 1000 / 17000 |
| 18 | | 04'58" (+00'29") | 1000 / 18000 |
| 19 | | 05'59" (+01'30") | 1000 / 19000 |
| 20 | | 06'25" (+01'56") | 1000 / 20000 |
| 21 | | 07'59" (+03'30") | 1000 / 21000 |
| 22 | | 08'08" (+03'39") | 1000 / 22000 |
| 23 | | 06'52" (+02'23") | 1000 / 23000 |
| 24 | | 04'40" (+00'11") | 1000 / 24000 |
| 25 | | 04'37" (+00'08") | 1000 / 25000 |
| 26 | | 04'37" (+00'08") | 1000 / 26000 |
| 27 | | 04'46" (+00'17") | 1000 / 27000 |
| 28 | | 05'09" (+00'40") | 1000 / 28000 |
| 29 | | 05'24" (+00'55") | 1000 / 29000 |
| 30 | | 04'38" (+00'09") | 1000 / 30000 |
| 31 | | 05'03" (+00'34") | 1000 / 31000 |
| 32 | | 05'36" (+01'07") | 1000 / 32000 |
| 33 | | 05'04" (+00'35") | 1000 / 33000 |
| 34 | | 06'22" (+01'53") | 1000 / 34000 |
| 35 | | 06'16" (+01'47") | 1000 / 35000 |
| 36 | | 05'08" (+00'39") | 1000 / 36000 |
| 37 | | 05'10" (+00'41") | 1000 / 37000 |
| 38 | | 05'59" (+01'30") | 1000 / 38000 |
| 39 | | 05'13" (+00'44") | 1000 / 39000 |
| 40 | | 05'14" (+00'45") | 1000 / 40000 |
| 41 | | 06'13" (+01'44") | 1000 / 41000 |
| 42 | | 05'25" (+00'56") | 1000 / 42000 |
| 43 | | 04'32" (+00'03") | 1000 / 43000 |
| 44 | | 04'29" | 219 / 43219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 624.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'03" | 00:11'38" |
| 3 | 07'17" | 00:18'55" |
| 4 | 07'28" | 00:26'23" |
| 5 | 05'24" | 00:31'47" |
| 6 | 05'03" | 00:36'50" |
| 7 | 04'56" | 00:41'46" |
| 8 | 05'52" | 00:47'38" |
| 9 | 06'14" | 00:53'52" |
| 10 | 05'44" | 00:59'36" |
| 11 | 08'31" | 01:08'07" |
| 12 | 06'29" | 01:14'36" |
| 13 | 06'42" | 01:21'18" |
| 14 | 07'15" | 01:28'33" |
| 15 | 04'41" | 01:33'14" |
| 16 | 04'29" | 01:37'43" |
| 17 | 04'29" | 01:42'12" |
| 18 | 04'59" | 01:47'11" |
| 19 | 12'26" | 01:59'37" |
| 20 | 06'26" | 02:06'03" |
| 21 | 07'59" | 02:14'02" |
| 22 | 08'08" | 02:22'10" |
| 23 | 09'29" | 02:31'39" |
| 24 | 04'41" | 02:36'20" |
| 25 | 04'37" | 02:40'57" |
| 26 | 04'38" | 02:45'35" |
| 27 | 04'47" | 02:50'22" |
| 28 | 06'14" | 02:56'36" |
| 29 | 05'24" | 03:02'00" |
| 30 | 05'59" | 03:07'59" |
| 31 | 05'31" | 03:13'30" |
| 32 | 22'55" | 03:36'25" |
| 33 | 05'04" | 03:41'29" |
| 34 | 06'23" | 03:47'52" |
| 35 | 06'16" | 03:54'08" |
| 36 | 05'09" | 03:59'17" |
| 37 | 10'15" | 04:09'32" |
| 38 | 06'00" | 04:15'32" |
| 39 | 06'32" | 04:22'04" |
| 40 | 05'14" | 04:27'18" |
| 41 | 06'13" | 04:33'31" |
| 42 | 05'26" | 04:38'57" |
| 43 | 04'32" | 04:43'29" |
| 43.2 | 04'33" | 04:44'29" |
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