15.4 km | 01:24:04 | 05:27/km日期: 2021-09-26 16:53 - 總爬升: 112 m - 平均心率: 149 - 卡路里: 990 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'22" / 05'36" / 06'42" / 05'33" / 06'47" / 05'22" / 06'08" / 05'17" / 06'50" / 05'28" / 05'37" / 05'36" / 05'37" / 05'24" / 05'16" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'07") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 1000 / 11000 |
| 12 | | 05'36" (+00'21") | 1000 / 12000 |
| 13 | | 05'36" (+00'21") | 1000 / 13000 |
| 14 | | 05'24" (+00'09") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 04'52" | 417 / 15417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 322.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'36" | 00:10'58" |
| 3 | 06'42" | 00:17'40" |
| 4 | 05'33" | 00:23'13" |
| 5 | 06'47" | 00:30'00" |
| 6 | 05'22" | 00:35'22" |
| 7 | 06'08" | 00:41'30" |
| 8 | 05'17" | 00:46'47" |
| 9 | 06'50" | 00:53'37" |
| 10 | 05'28" | 00:59'05" |
| 11 | 05'37" | 01:04'42" |
| 12 | 05'36" | 01:10'18" |
| 13 | 05'37" | 01:15'55" |
| 14 | 05'24" | 01:21'19" |
| 15 | 05'16" | 01:26'35" |
| 15.4 | 04'52" | 01:28'37" |
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